If you want to increase your penis size by 3" or more, natural penis enlargement is the way to go. It is one of only two proven, documented ways to get a bigger penis, and it is the only way to make gains as significant as mentioned. All that is required from you are your own two hands and being consistent by dedicating 10-15 minutes per day to natural enlargement. I did that and gained serious size, from a puny 5.5 inches long and 5 inches around to over 8 inches long and exactly 6 inches around!
The only two proven ways to get a bigger penis...
These are natural enlargement and surgery. For honesty's sake it is imperative to mention that surgery works and has a documented success rate, but it certainly isn't as successful as natural methods. Generally, men can only gain between 1 and 2 inches of length with surgery without impairing functionality, as surgery works via a fatty implanted being put into your penile shaft. Girth gains are even harder to come by with surgery. Natural enlargement methods involve just your hands and you use them to apply manual pressure to the main chambers of your penis and create natural and uniform growth via a process called cell regeneration. Study up on the myriad of methods you can do using unbiased sources and take action with the ones that suit you best.
Permanent gains of 3" or more are possible!
There is no limit to how much size you can gain, as when you do natural enlargement techniques you actually generate new soft tissue. Best of all, your gains are cemented as you make them. This means that even when you stop applying natural methods, you will never lose your size. You and your partner can enjoy it forever.
Tuesday, 31 March 2009
Monday, 30 March 2009
How to Get Pregnant Quickly
If you're desperate to know how to get pregnant quicker, you're in the right place. Researching online is a great way to learn about the latest methods and tips for getting pregnant. There are several books available online as well that will give you some great tips and even devices to try that will help you reach your goals faster and with more chances for success. Here is some general advice ...
A few things to keep in mind are:
1. Timing is everything:
Getting pregnant is all about ovulating at the at the right time so when you make love you will have all the right components in place for nature to take it course. Getting the timing just right is sometimes harder than it sounds. There are things the woman can do to both help the body ovulate faster or more frequently, and to time when the body is ovulating thus knowing when to make love and create a baby.
There are a variety of different devices on the market such as ovulation calendars which give you a way to track your ovulation and to predict the best time to make love when you have the best chance of success, Basal thermometers which can track the body's temperatures and give you a better idea of when your ovulating or ovulation prediction kits which essentially help you to track your ovulation as well. If there is one good thing about mother nature it's that she is often consistent with things like this, so it can to some degree of accuracy be predicted when the best time to become impregnated is. Nothing is exact, however every little bit helps!
Believe it or not, there are even studies done that have predicted that certain sexual positions will give you a better chance of getting pregnant, most likely based on the best position to give the sperm a clear shot at hitting the egg without obstacles! It is even said that but not proven scientifically, that certain positions can even make it more likely to get a certain sex (boy or girl), but for the most part that is just theory. If you do your homework and learn about the many ways people and doctors respectively have discovered work for many, you may just find one or several of these work for you.
The internet opened a wonderful door to networking and sharing information globally and since getting pregnant is biologically the same everywhere, this brings light to some fascinating reading and experimenting!
A few things to keep in mind are:
1. Timing is everything:
Getting pregnant is all about ovulating at the at the right time so when you make love you will have all the right components in place for nature to take it course. Getting the timing just right is sometimes harder than it sounds. There are things the woman can do to both help the body ovulate faster or more frequently, and to time when the body is ovulating thus knowing when to make love and create a baby.
There are a variety of different devices on the market such as ovulation calendars which give you a way to track your ovulation and to predict the best time to make love when you have the best chance of success, Basal thermometers which can track the body's temperatures and give you a better idea of when your ovulating or ovulation prediction kits which essentially help you to track your ovulation as well. If there is one good thing about mother nature it's that she is often consistent with things like this, so it can to some degree of accuracy be predicted when the best time to become impregnated is. Nothing is exact, however every little bit helps!
Believe it or not, there are even studies done that have predicted that certain sexual positions will give you a better chance of getting pregnant, most likely based on the best position to give the sperm a clear shot at hitting the egg without obstacles! It is even said that but not proven scientifically, that certain positions can even make it more likely to get a certain sex (boy or girl), but for the most part that is just theory. If you do your homework and learn about the many ways people and doctors respectively have discovered work for many, you may just find one or several of these work for you.
The internet opened a wonderful door to networking and sharing information globally and since getting pregnant is biologically the same everywhere, this brings light to some fascinating reading and experimenting!
Friday, 20 March 2009
5 Tasty Foods That Can Actually Lower Your Blood Sugar
With the rising epidemic of obesity and diabetes in the world, it is important to take steps to prevent these serious diseases. Here are some foods that can help to lower and control your blood sugar, if they are added to your diet:
Pickles
A recent Swedish university study showed that eating pickles or adding vinegar to your meal can reduce your blood sugar levels by up to 50%. In addition to pickles, most anything with acetic acid in it, such as vinegar, has a similar effect. It's relatively easy to incorporate vinegar into a meal, just use a vinegar based salad dressing on your salad or use it as a dip for vegetables. Pickles and vinegar works by slowing down or stopping the carbohydrates you ate with the meal from breaking down in your stomach, thus it is absorbed slowly, which stops it from being converted to sugar quickly. The effect is not the same if you consume bread and butter type pickles, as those contain sugar.
Almonds
A recent study testing the effects of almonds on blood sugar had surprising results. People who ate about 2 ounces of almonds after eating a piece of sliced white bread had significantly lower blood sugar than those who did not eat the almonds. The study also showed similar results when testing with mashed potatoes and rice. Almonds are rich in antioxidants and other vitamins and minerals, so they are an excellent addition to anyone's diet, whether you have blood sugar problems or not.
Sweet Potatoes
High in fiber and carotenoids, sweet potatoes are also high in antioxidants that have been shown to help your body better respond to insulin. Skip the brown sugar and syrupy canned varieties, however, as they won't have the same effect.
Flaxseed
This includes flax seeds and flax oil supplements. Some studies have shown a stabilization of blood sugar levels with supplementation or increased consumption of flax seeds and flax seed oil.
Cinnamon
A study in Pakistan showed that diabetics who took small does of cinnamon, from just 1/4 teaspoon to 2 teaspoons per day, had their bodies natural insulin production increase. The study also showed beneficial effects on cholesterol.
So, why not try baking some sweet potatoes and don't forget the cinnamon! While you're at it, have a big salad with a tasty and tangy dressing of olive oil and vinegar.
Pickles
A recent Swedish university study showed that eating pickles or adding vinegar to your meal can reduce your blood sugar levels by up to 50%. In addition to pickles, most anything with acetic acid in it, such as vinegar, has a similar effect. It's relatively easy to incorporate vinegar into a meal, just use a vinegar based salad dressing on your salad or use it as a dip for vegetables. Pickles and vinegar works by slowing down or stopping the carbohydrates you ate with the meal from breaking down in your stomach, thus it is absorbed slowly, which stops it from being converted to sugar quickly. The effect is not the same if you consume bread and butter type pickles, as those contain sugar.
Almonds
A recent study testing the effects of almonds on blood sugar had surprising results. People who ate about 2 ounces of almonds after eating a piece of sliced white bread had significantly lower blood sugar than those who did not eat the almonds. The study also showed similar results when testing with mashed potatoes and rice. Almonds are rich in antioxidants and other vitamins and minerals, so they are an excellent addition to anyone's diet, whether you have blood sugar problems or not.
Sweet Potatoes
High in fiber and carotenoids, sweet potatoes are also high in antioxidants that have been shown to help your body better respond to insulin. Skip the brown sugar and syrupy canned varieties, however, as they won't have the same effect.
Flaxseed
This includes flax seeds and flax oil supplements. Some studies have shown a stabilization of blood sugar levels with supplementation or increased consumption of flax seeds and flax seed oil.
Cinnamon
A study in Pakistan showed that diabetics who took small does of cinnamon, from just 1/4 teaspoon to 2 teaspoons per day, had their bodies natural insulin production increase. The study also showed beneficial effects on cholesterol.
So, why not try baking some sweet potatoes and don't forget the cinnamon! While you're at it, have a big salad with a tasty and tangy dressing of olive oil and vinegar.
Friday, 13 March 2009
How to Eliminate Acne
With so much misleading information all over the internet it can be a devastating task to find a cure on how to eliminate acne and prevent future outbreaks. Acne is a skin disease that is caused by over production of sebum oils that blocks the pores and traps dirt and bacteria. It can be as a result of poor eating habits, hormonal imbalance, genetics or even environmental irritants. Therefore knowing how to get rid of acne is important not only to have a clear and beautiful skin but also to retain a high self esteem.
There are many ways to attack acne. However one of the most effective ways is to use natural remedies as well as practice good skin cleansing regime while having healthy meals and regular exercising. Below are some tips to help you eliminate your acne and at the same time prevent future outbreaks.
Tip #1- First and foremost you should try to maintain a clean skin. Dust and microorganisms are always floating in the atmosphere and often times gets trapped on our skin. Overtime they build up and can clog the pores leading to acne. The reduce this risk, it is important to wash your face at least twice per day with a mild facial cleanser. Pat dry and apply a moisturizer to your skin.
Tip #2- Drink a lot of water everyday. Water is important to help flush out toxins that accumulate in our system and can lead to acne. It also helps to keep your skin hydrated to give it a glowing and beautiful look instead of being dry and flaky. It is no wonder that researchers say that we should consume at least 8 glasses of water per day.
Tip #3- Avoid touching your face or attempting to pop a pimple. Your finger will contain microscopic dirt particles as well as bacteria that you can introduce into the affected area. This will cause the area to become inflamed and your acne will become worse. To get rid of a pimple simply place an ice pack on it and hold it on the pimple for about two minutes. Do this several times. After that use your fingertips to massage in a small amount of castor oil on the affected area and that will do the job.
Tip #4- Eat a lot of fruits and vegetables everyday and at the same time avoid too much fatty foods and foods that contains a lot of vegetable oils. Though your acne is not directly affected by your diet, certain foods will have an impact on your hormones which in turn will affect your acne.
There are many ways to attack acne. However one of the most effective ways is to use natural remedies as well as practice good skin cleansing regime while having healthy meals and regular exercising. Below are some tips to help you eliminate your acne and at the same time prevent future outbreaks.
Tip #1- First and foremost you should try to maintain a clean skin. Dust and microorganisms are always floating in the atmosphere and often times gets trapped on our skin. Overtime they build up and can clog the pores leading to acne. The reduce this risk, it is important to wash your face at least twice per day with a mild facial cleanser. Pat dry and apply a moisturizer to your skin.
Tip #2- Drink a lot of water everyday. Water is important to help flush out toxins that accumulate in our system and can lead to acne. It also helps to keep your skin hydrated to give it a glowing and beautiful look instead of being dry and flaky. It is no wonder that researchers say that we should consume at least 8 glasses of water per day.
Tip #3- Avoid touching your face or attempting to pop a pimple. Your finger will contain microscopic dirt particles as well as bacteria that you can introduce into the affected area. This will cause the area to become inflamed and your acne will become worse. To get rid of a pimple simply place an ice pack on it and hold it on the pimple for about two minutes. Do this several times. After that use your fingertips to massage in a small amount of castor oil on the affected area and that will do the job.
Tip #4- Eat a lot of fruits and vegetables everyday and at the same time avoid too much fatty foods and foods that contains a lot of vegetable oils. Though your acne is not directly affected by your diet, certain foods will have an impact on your hormones which in turn will affect your acne.
Tuesday, 10 March 2009
How to Build Muscle Faster
Building muscle mass fast is something that is based on scientifi research. There are ways to improve quickly on the body given to us by Mother Nature, but to generate bigger muscles quickly, you must understand how the muscle building process works. Below are some tips that will show you how to build muscle better, faster, and more efficiently.
The first and most important thing you must realize is that muscle is created when the existing muscle tissue is stressed and rips. This is not like pulling a muscle out of its socket or anything, it's just a natural tear that happens when you work the muscle to any degree beyond it's current capacity. This is natures way of adjusting to your environment and your body's needs.
Once the tear occurs the body rushes in to repair the micro-damage by creating scar tissues called muscle scar tissue. It is the last few painful repetitions that do the work. The "burn" is the muscle tearing and over three sets you give the muscle a good workout. Once this happens and your muscle is at rest, the body rushes in to repair it and scar over the wound. This scar tissue is new muscle!
Realizing this process, the body doesn't simply magically create the amino acids and other components that rush in and generate that scar tissue. It gets those things from the foods you eat! This means that learning How to Build Muscle tissue is a matter of first working the arm out- no burn no earn, then feeding the body the right foods to create those building blocks.
If you work out every day on the same muscles they will not have a good chance to repair, as every time you work them the newborn scar tissue before it "sets" will rip and have to be replaced again. If you let the muscle completely repair and harden, then when you rip it again in the next workout (two days later) the first scar tissue will not be affected but new scar tissue will come thus making the muscle bigger instead of re-ripping the new tissue.
You will need to get plenty of sleep as the body does most of its repairing while you rest. The brain releases certain chemicals while you sleep and the body is much more efficient as well when your asleep.
Eat every 2-3 hours. This keeps the body stocked up with the building blocks it needs and keeps the metabolism fast so it can quickly break foods you eat down into their nutrient components. The faster your body breaks the food down the faster the repair process happens with your muscles! This also feeds the muscles with more healing amino's and more!
The first and most important thing you must realize is that muscle is created when the existing muscle tissue is stressed and rips. This is not like pulling a muscle out of its socket or anything, it's just a natural tear that happens when you work the muscle to any degree beyond it's current capacity. This is natures way of adjusting to your environment and your body's needs.
Once the tear occurs the body rushes in to repair the micro-damage by creating scar tissues called muscle scar tissue. It is the last few painful repetitions that do the work. The "burn" is the muscle tearing and over three sets you give the muscle a good workout. Once this happens and your muscle is at rest, the body rushes in to repair it and scar over the wound. This scar tissue is new muscle!
Realizing this process, the body doesn't simply magically create the amino acids and other components that rush in and generate that scar tissue. It gets those things from the foods you eat! This means that learning How to Build Muscle tissue is a matter of first working the arm out- no burn no earn, then feeding the body the right foods to create those building blocks.
If you work out every day on the same muscles they will not have a good chance to repair, as every time you work them the newborn scar tissue before it "sets" will rip and have to be replaced again. If you let the muscle completely repair and harden, then when you rip it again in the next workout (two days later) the first scar tissue will not be affected but new scar tissue will come thus making the muscle bigger instead of re-ripping the new tissue.
You will need to get plenty of sleep as the body does most of its repairing while you rest. The brain releases certain chemicals while you sleep and the body is much more efficient as well when your asleep.
Eat every 2-3 hours. This keeps the body stocked up with the building blocks it needs and keeps the metabolism fast so it can quickly break foods you eat down into their nutrient components. The faster your body breaks the food down the faster the repair process happens with your muscles! This also feeds the muscles with more healing amino's and more!
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