Diabetes check involves measures on two scales - blood sugar level before eating & blood sugar level after eating. While the prior one shows the normal status of your body reactions, the other states if the diet you are taking is justified to your health or not. Now, one thing we must consider is that blood sugar level after eating primarily depends on the food you eat. On an average it takes around 1 and a half hour to digest a meal that we take. So the test is conducted in around one & half or two hours after you have had the meal.
Many people take an insulin injection just before they have food. Actually it is preferred only for those individuals who have very high & uncontrolled level of diabetes. It is better that you take some precautions to control the blood glucose level after your meal.
Tips To Control Blood Glucose Level After Meal
Go for a Walk.
Taking a walk immediately after the food helps in the digestion. It also burns the excess fat that you have procured from the food.
Drink warm water or do not drink water at all.
The medical experts and dieticians say that you should not have water immediately after the food. You should either take it before the meal or at least 1 hour after that. Actually water solidifies the fat inside the body. That leads to the formation of bad cholesterol that is extremely injurious in many ways. Now the better option to substitute it is warm water. This you could opt to have even two glasses or more. It is would also help in reducing your appetite.
Do yoga.
A yogasana known as 'vajrasana' is helpful in better digestion. In case you sit in that posture after the food for around 15 minutes, it shall help in several ways. It reduces weight, it does not allow the formation of bad cholesterol, it speeds up the digestion process and it works to reduce the fat collected around the abdomen area. The blood glucose level after your meal can significantly reduce if you do this at least thrice a day.
Keeping one's weight & height in proportion can even control Type 2 diabetes. For most diabetics, losing 5-7 pounds of weight can dramatically slow the progression of the disease. Dr Oz, Oprah Winfrey & Rachel Ray have all endorsed the Dynamic Duo! for weight loss & total body detox. To know more & to try it for free
Tuesday, 14 April 2009
Thursday, 9 April 2009
Top Ten Diets That Work
As I was performing my research to uncover the top ten diets that work, I discovered that the diets that were reported to be the most effective, had several shared characteristics. Naturally, the opposite was also true. The least effective diets had much in common as well. The following will reveal the truth about diets that actually work.
I discovered that most of the successful diets produced steady weight loss. It seemed that 1-3 lbs of weight loss a week was the "magic" number that kept dieters motivated and healthy. Any less than 1-3 lbs a week, and dieters quickly became discouraged. Any more than 1-3 lbs a week, and dieters reported a greater incidence of the weight returning.
The "balance" of built in motivation, and healthful nutrition, were two elements of the top ten diets that work.
For a dieter to be successful long term, it is essential that they maintain a general feeling of well being. These feelings include sustained energy levels, and a tolerable level of hunger pangs.
Diets that actually work feature foods that a majority of people prefer. I discovered that many of them allow individuals to select from a wide variety of foods. The variety makes it more likely that dieters will be successful long term.
The more effective diets also offered dieters information on how to maintain their weight loss. Dieters had the opportunity to learn behavior modification techniques, and how to permanently change their eating habit.
It probably should be noted that the best diets featured NO drugs or pills. In fact, all the diets included in the top ten diets that work, included wholesome, nutritious foods.
Look, I know how frustrating it is to try diet after diet, give it your best shot, only to fail. It STINKS!!
I discovered that most of the successful diets produced steady weight loss. It seemed that 1-3 lbs of weight loss a week was the "magic" number that kept dieters motivated and healthy. Any less than 1-3 lbs a week, and dieters quickly became discouraged. Any more than 1-3 lbs a week, and dieters reported a greater incidence of the weight returning.
The "balance" of built in motivation, and healthful nutrition, were two elements of the top ten diets that work.
For a dieter to be successful long term, it is essential that they maintain a general feeling of well being. These feelings include sustained energy levels, and a tolerable level of hunger pangs.
Diets that actually work feature foods that a majority of people prefer. I discovered that many of them allow individuals to select from a wide variety of foods. The variety makes it more likely that dieters will be successful long term.
The more effective diets also offered dieters information on how to maintain their weight loss. Dieters had the opportunity to learn behavior modification techniques, and how to permanently change their eating habit.
It probably should be noted that the best diets featured NO drugs or pills. In fact, all the diets included in the top ten diets that work, included wholesome, nutritious foods.
Look, I know how frustrating it is to try diet after diet, give it your best shot, only to fail. It STINKS!!
How to Choose the Best Home Gym Equipment
Are you looking to purchase a home gym machine? Well, with so many different choices and varieties looking for the best home gym machines is a daunting task.
To say the least.
There are many factors that go into picking out effective home exercise equipment. Price of course is one of them, so is the amount of room that you have available and what you're bodybuilding or fitness goals are.
In addition, if you get bored or tired with repetitive workout programs then you also need to be aware of how many exercises you would want your home gym machine to be able to perform.
If your goal for example, is to build more muscle mass or reshape your body then home gym machines like Bowflex, Bio Force Home Gym and Total Gym may be right for you. If you are on a tight budget, then a good quality set of resistance bands, dumbbells, or an isometric exerciser will probably make more sense for you.
You can purchase free weights. They can be very inexpensive... unfortunately, if you live in an apartment or dorm room you will need to be concerned about, damage, and the need for lots of room. The other problem with free weights is that for most exercises you will need a spotter or a training partner.
While having a training partner can be a good idea it can sometimes be a detriment if you're training partner is not as motivated as you are. The workout session then becomes a BS session.
For most individuals that are looking to have a fitness model type body (as opposed to the huge, steroid enhanced bodybuilder body) or resistance bands or isometric exerciser are probably your best choice.
They typically can offer you anywhere between 80 to 100 different exercises and are generally priced at under $100. These portable exercisers also have the advantage of not requiring a lot of room and can be taken anywhere.
Whatever your choice in home gym machines remember that the most important thing is not the exercise equipment but, the training program and diet you follow.
Don't drive yourself crazy trying to pick out the "PERFECT" exerciser. If you follow a correct training program in proper nutrition any exercise will cause your body to grow and lean out.
Would you like to gain 10 to 20 lbs of muscle, increase your strength by 300% and blow torch the fat off your body... in no time at all?
Then get all the rapid muscle gaining programs, super fast & easy fat loss secrets, mind blowing strength workouts that are guaranteed to give you turbocharged muscle building results.
To say the least.
There are many factors that go into picking out effective home exercise equipment. Price of course is one of them, so is the amount of room that you have available and what you're bodybuilding or fitness goals are.
In addition, if you get bored or tired with repetitive workout programs then you also need to be aware of how many exercises you would want your home gym machine to be able to perform.
If your goal for example, is to build more muscle mass or reshape your body then home gym machines like Bowflex, Bio Force Home Gym and Total Gym may be right for you. If you are on a tight budget, then a good quality set of resistance bands, dumbbells, or an isometric exerciser will probably make more sense for you.
You can purchase free weights. They can be very inexpensive... unfortunately, if you live in an apartment or dorm room you will need to be concerned about, damage, and the need for lots of room. The other problem with free weights is that for most exercises you will need a spotter or a training partner.
While having a training partner can be a good idea it can sometimes be a detriment if you're training partner is not as motivated as you are. The workout session then becomes a BS session.
For most individuals that are looking to have a fitness model type body (as opposed to the huge, steroid enhanced bodybuilder body) or resistance bands or isometric exerciser are probably your best choice.
They typically can offer you anywhere between 80 to 100 different exercises and are generally priced at under $100. These portable exercisers also have the advantage of not requiring a lot of room and can be taken anywhere.
Whatever your choice in home gym machines remember that the most important thing is not the exercise equipment but, the training program and diet you follow.
Don't drive yourself crazy trying to pick out the "PERFECT" exerciser. If you follow a correct training program in proper nutrition any exercise will cause your body to grow and lean out.
Would you like to gain 10 to 20 lbs of muscle, increase your strength by 300% and blow torch the fat off your body... in no time at all?
Then get all the rapid muscle gaining programs, super fast & easy fat loss secrets, mind blowing strength workouts that are guaranteed to give you turbocharged muscle building results.
5 Surefire Ways to Stay Young, Healthy & Happy!
Most people, especially women, consider ageing to be the ultimate 'enemy'. No matter what the underlying reasons are behind your not wanting to age, it is a fact that you would have to face sooner or later.
However, the way that you live your life and take care of yourself would go a long way towards delaying the ageing process. Whether it's for health reasons or for cosmetic reasons that you want to prevent the signs of ageing from showing on your face, here are five surefire ways on how you can stay young, healthy and happy:
1. Watch what you eat.
This may sound like cliché advice but you are what you eat. Remember that as you age, your metabolism will not be as fast as when you are younger, so there could already be some restrictions to your diet.
If there are no underlying health reason which prevent you from consuming certain food items, then make sure to eat a lot of fruits and veggies, seafood, whole grain cereals, beans and just enough protein from red meat to create an overall healthy diet.
2. Minimize your consumption of sugary or salty foods.
Not only will eating a lot of sugary foods mess up your diet, but too much of it may also cause you to have medical conditions like diabetes. The same thing applies to having too much salt in your diet - it can lead to developing kidney stones. A moderate balance between sugar and salt is always a good compromise.
3. Take the vitamin supplements that you need.
Ask your doctor to prescribe vitamin supplements to make up for whatever nutrient it is which is lacking in your diet.
4. Boost up on antioxidants.
One of the best ways to reverse the signs of aging from showing on your face and body is by boosting up on antioxidants. Eat a lot of fruits and veggies which have a high antioxidant content.
5. Try to minimize your exposure to the sun.
If you want to prevent sun damage from showing sun spots and age spots on your skin, try to minimize your exposure to the sun as much as possible. If it can't be helped, always wear sun protection.
These are just five ways to help reverse the signs of ageing from showing on your face and your body. By eating healthy, living well and taking good care of yourself, you can stay young, healthy and happy no matter how seemingly 'old' you think you are!
However, the way that you live your life and take care of yourself would go a long way towards delaying the ageing process. Whether it's for health reasons or for cosmetic reasons that you want to prevent the signs of ageing from showing on your face, here are five surefire ways on how you can stay young, healthy and happy:
1. Watch what you eat.
This may sound like cliché advice but you are what you eat. Remember that as you age, your metabolism will not be as fast as when you are younger, so there could already be some restrictions to your diet.
If there are no underlying health reason which prevent you from consuming certain food items, then make sure to eat a lot of fruits and veggies, seafood, whole grain cereals, beans and just enough protein from red meat to create an overall healthy diet.
2. Minimize your consumption of sugary or salty foods.
Not only will eating a lot of sugary foods mess up your diet, but too much of it may also cause you to have medical conditions like diabetes. The same thing applies to having too much salt in your diet - it can lead to developing kidney stones. A moderate balance between sugar and salt is always a good compromise.
3. Take the vitamin supplements that you need.
Ask your doctor to prescribe vitamin supplements to make up for whatever nutrient it is which is lacking in your diet.
4. Boost up on antioxidants.
One of the best ways to reverse the signs of aging from showing on your face and body is by boosting up on antioxidants. Eat a lot of fruits and veggies which have a high antioxidant content.
5. Try to minimize your exposure to the sun.
If you want to prevent sun damage from showing sun spots and age spots on your skin, try to minimize your exposure to the sun as much as possible. If it can't be helped, always wear sun protection.
These are just five ways to help reverse the signs of ageing from showing on your face and your body. By eating healthy, living well and taking good care of yourself, you can stay young, healthy and happy no matter how seemingly 'old' you think you are!
Friday, 3 April 2009
5 Fun Vitamin B2 (Riboflavin) Facts
Vitamin B2 (also known as riboflavin) is part of the B-complex group of vitamins (a group of vitamins that were initially thought to be the singular vitamin B due to their similar roles in the body). It was discovered in the 1930s when Otto Warburg successfully isolated riboflavin as the result of detailed research into the B-complex vitamins. Riboflavin's main function is to help your body's cells break down food for energy but there is a lot more to it than this. In this article I am going to help you learn a little more about this vitamin by providing you with five fun vitamin B2 facts.
1) IT WORKS WITH THE OTHER B-COMPLEX VITAMINS TO GIVE YOU ENERGY:- Although vitamin B2 is required by your body to break down carbohydrates, fats and protein into a form that it can use, it does not work alone. All the B-complex vitamins combine so that the reaction that breaks these macronutrients down into energy can take place. Therefore, whilst it is important that you consume adequate levels of B2 you also need to make sure that you are getting your other B-complex vitamins as well.
2) IT PROMOTES HEALTHY SKIN, VISION AND BLOOD:- Every time your body uses oxygen free radicals are produced as a by-product. These free radicals can damage many structures in the body including blood vessel linings and cell membranes. To protect against these free radicals your body can use molecules called antioxidants. Riboflavin helps your body recycle the antioxidant glutathione which protects the eyes, the skin and the blood vessels from this oxygen based damage. Therefore, vitamin B2 promotes healthy skin, vision and blood by protecting these vital structures.
3) IT CAN BE FOUND IN MULTIPLE FOODS:- This vitamin can be sourced from a variety of foods. In fact you probably consume more vitamin B2 than you realise. Milk is one of the best sources of riboflavin but other dairy products such as cheese and yoghurt also contain good levels. Therefore, if you don't think you are consuming enough of this vitamin try adding some dairy to your diet.
4) IT IS A WATER SOLUBLE VITAMIN:- Vitamin B2 is a water soluble vitamin which (as you probably guessed from the name) means that it dissolves in water. Your body cannot store water soluble vitamins so you need to make sure that you get the recommended amount of riboflavin each day which is 1.3mg for men and 1.1mg for women. Water soluble vitamins are also very sensitive to light meaning that you should try and store foods containing B2 in a dark place and keep them away from intense lighting.
5) NOT GETTING ENOUGH CAN CAUSE SKIN PROBLEMS:- Riboflavin deficiency is very rare in developed western countries. However, if your diet is seriously lacking in vitamin B2 it can lead to your skin becoming greasy, scaly or dry. This can ultimately lead to painful cracks and sores developing on your skin.
I hope this article has given you a greater understanding of vitamin B2 and the role it plays in your body It allows your body's cells to extract energy from the food you eat and also plays a key role in protecting them from oxidative damage. Therefore, it is essential for healthy living.
1) IT WORKS WITH THE OTHER B-COMPLEX VITAMINS TO GIVE YOU ENERGY:- Although vitamin B2 is required by your body to break down carbohydrates, fats and protein into a form that it can use, it does not work alone. All the B-complex vitamins combine so that the reaction that breaks these macronutrients down into energy can take place. Therefore, whilst it is important that you consume adequate levels of B2 you also need to make sure that you are getting your other B-complex vitamins as well.
2) IT PROMOTES HEALTHY SKIN, VISION AND BLOOD:- Every time your body uses oxygen free radicals are produced as a by-product. These free radicals can damage many structures in the body including blood vessel linings and cell membranes. To protect against these free radicals your body can use molecules called antioxidants. Riboflavin helps your body recycle the antioxidant glutathione which protects the eyes, the skin and the blood vessels from this oxygen based damage. Therefore, vitamin B2 promotes healthy skin, vision and blood by protecting these vital structures.
3) IT CAN BE FOUND IN MULTIPLE FOODS:- This vitamin can be sourced from a variety of foods. In fact you probably consume more vitamin B2 than you realise. Milk is one of the best sources of riboflavin but other dairy products such as cheese and yoghurt also contain good levels. Therefore, if you don't think you are consuming enough of this vitamin try adding some dairy to your diet.
4) IT IS A WATER SOLUBLE VITAMIN:- Vitamin B2 is a water soluble vitamin which (as you probably guessed from the name) means that it dissolves in water. Your body cannot store water soluble vitamins so you need to make sure that you get the recommended amount of riboflavin each day which is 1.3mg for men and 1.1mg for women. Water soluble vitamins are also very sensitive to light meaning that you should try and store foods containing B2 in a dark place and keep them away from intense lighting.
5) NOT GETTING ENOUGH CAN CAUSE SKIN PROBLEMS:- Riboflavin deficiency is very rare in developed western countries. However, if your diet is seriously lacking in vitamin B2 it can lead to your skin becoming greasy, scaly or dry. This can ultimately lead to painful cracks and sores developing on your skin.
I hope this article has given you a greater understanding of vitamin B2 and the role it plays in your body It allows your body's cells to extract energy from the food you eat and also plays a key role in protecting them from oxidative damage. Therefore, it is essential for healthy living.
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