Kidney stones have been a problem for people forever. Our bodies do have natural chemicals that are suppose to prevent these stones from forming, but it does not work for every person. Also, with the introduction of processed foods and chemicals that we consume, it only adds to the problem.
Kidney stones can range in size. They can be as small as a grain of sand, and they have been recorded to be the size of a golf ball. When you have something the size of a golf ball lodged in your kidney, that should scare you. There are various types of kidney stone shapes. Some can be smooth balls, others can be rectangular type shapes and be a little rough on the edges.
When these stones start to really gain a sizable mass, they will start to decrease flow in your kidneys. This is not a good thing at all because you want your kidneys to be working in the best possible condition they can. Kidney damage symptoms do not show up until the kidney is 70% damaged, so it is important to do preventative tactics like cleansing your kidney.
You can have a check up from a doctor to see if you have stones in your kidney, and you can also have a doctor do testing to see what type of stones you have. But an x-ray machine is not able to pick up every single stone. If you cannot afford to pay a doctor to check up on your kidneys, you can simply just purchase a good kidney cleanse every year to clear toxins and kidney stones from your body.
Monday, 31 August 2009
Sunday, 30 August 2009
Stop Sweaty Hands - Get Rid of Severe Hand Sweat Affordably With This Treatment
If you are a sufferer of excessive hand sweating or what is medically known as palmar hyperhidrosis and are searching for the right treatment to stop sweaty hands, the main issue of you not being able to find the right treatment is probably due to the cost. Let us take for instance that you have severe hand sweat and you need a more extreme treatment to the problem. But they all cost a lot more than what is sold over the counter at the pharmacies. So you choose the cheaper so called solutions to your problem and purchase an antiperspirant which of course ends up futile. And money is wasted. The lesson learnt here is that you should find the right palmar hyperhidrosis treatment regardless of how expensive it is and then find a way around the cost. Here is what I did with my hand sweat problem and resolved the cost issue.
I found an effective treatment called iontophoresis, which you simply soak your palms separately in different trays of water and connect up the device. Each session takes abut 20 minutes and must be done on a daily basis for one full week. You will then have dry palms. For maintenance, you only need to repeat one session every three weeks. You could easily conduct the sessions within the comforts of your home with your own device. As you can see, Iontophoresis is not a surgical procedure hence is non invasive, has no known side effects and easy to administer. It has successfully treated millions of excessive hand sweating patients since its debut 50 years ago.
The catch here is that the device costs about 500 to 1,000 dollars. Despite the fact that it is a great investment and pays off over time, it is still a hefty amount for most of us. There is, however, a very affordable option which allows you to use the iontophoresis process to stop sweaty hands, yet cost you only a fraction of the cost. Like me, you can make you own device with similar materials all available at the local hardware store. Within 30 minutes, you would have set up the homemade device and you are ready to go.
Never again should you look at your own sweat problem and be stalled by the fact that the treatments are beyond your budget. With a little creativity, you too can stop sweaty hands and be enjoying life as it should be.
I found an effective treatment called iontophoresis, which you simply soak your palms separately in different trays of water and connect up the device. Each session takes abut 20 minutes and must be done on a daily basis for one full week. You will then have dry palms. For maintenance, you only need to repeat one session every three weeks. You could easily conduct the sessions within the comforts of your home with your own device. As you can see, Iontophoresis is not a surgical procedure hence is non invasive, has no known side effects and easy to administer. It has successfully treated millions of excessive hand sweating patients since its debut 50 years ago.
The catch here is that the device costs about 500 to 1,000 dollars. Despite the fact that it is a great investment and pays off over time, it is still a hefty amount for most of us. There is, however, a very affordable option which allows you to use the iontophoresis process to stop sweaty hands, yet cost you only a fraction of the cost. Like me, you can make you own device with similar materials all available at the local hardware store. Within 30 minutes, you would have set up the homemade device and you are ready to go.
Never again should you look at your own sweat problem and be stalled by the fact that the treatments are beyond your budget. With a little creativity, you too can stop sweaty hands and be enjoying life as it should be.
Saturday, 29 August 2009
Stop Sweaty Hands - Bid Excessive Hand Sweating Goodbye With This Proven Non Surgical Procedure
I shall spare you the embarrassment and frustrations excessive hand sweating sufferers have to contend with. As a fellow sufferer, I had to face up to all the looks of disgust and discomfort whenever I shook hands especially with strangers. This is quite unimaginable to a lot of people who do not have this condition. But there are many victims of this condition who are silently suffering away, not wanting to seek treatment for fear of embarrassing themselves further. Here you will find the proven treatment that helped you stop sweaty hands.
Iontophoresis is the procedure I mentioned which has successfully treated millions of excessive hand sweating sufferers. This option has been tested and proven to be effective since 50 years ago when it debut. First things first, it is not a surgical procedure and hence is not invasive. This feature alone has caused many who are considering ETS surgery to switch to Iontophonresis as there is recourse even if the treatment fails to stop sweaty hands. As for the surgical alternative, the procedure is totally irreversible. In addition, there is no known side effect from it as compared to the extensive compensatory sweating that you could develop post surgery.
Another reason is the cost of the device. There are those who complain that the cost of a device is too expensive, it being pegged at around 800 to 1,000 dollars. But little do they realize that there are alternatives to have your very own device, at a fraction of the cost. Simply make your own device. I made mine with materials totaling 20 dollars all available at the local hardware store and my machine did not even compromise the basic functionality it had.
If you have excessive hand sweating, I see no reason for any further procrastination in seeking treatment to stop sweaty hands with Iontophoresis. Start now, and start living with no more regrets.
Iontophoresis is the procedure I mentioned which has successfully treated millions of excessive hand sweating sufferers. This option has been tested and proven to be effective since 50 years ago when it debut. First things first, it is not a surgical procedure and hence is not invasive. This feature alone has caused many who are considering ETS surgery to switch to Iontophonresis as there is recourse even if the treatment fails to stop sweaty hands. As for the surgical alternative, the procedure is totally irreversible. In addition, there is no known side effect from it as compared to the extensive compensatory sweating that you could develop post surgery.
Another reason is the cost of the device. There are those who complain that the cost of a device is too expensive, it being pegged at around 800 to 1,000 dollars. But little do they realize that there are alternatives to have your very own device, at a fraction of the cost. Simply make your own device. I made mine with materials totaling 20 dollars all available at the local hardware store and my machine did not even compromise the basic functionality it had.
If you have excessive hand sweating, I see no reason for any further procrastination in seeking treatment to stop sweaty hands with Iontophoresis. Start now, and start living with no more regrets.
Friday, 28 August 2009
How Our Kidneys Filter Urine
In this article we will see about how kidneys filter urine from our blood and the process of urination in detail.
The process of production of urine starts from the blood entry to the kidney. Blood enters into each kidney from two arteries such as the right and left renal arteries (both arteries in combination called aorta). The blood enters into the kidneys through the renal arteries through the hilum a depression inside the core of the kidney and the arteries branch into smaller and smaller arteries. The smallest arteries are called arterioles. These are situated all the way through the cortex.
Blood constantly move across these small arterioles. This flow is very crucial. Kidneys have their own special device to maintain this blood flow consistently. If blood pressure falls, the flow of blood is diminished. Kidney produces a hormone called renin and released it into the blood. This hormone stimulates the narrowing or contraction of arterioles and so blood pressure increased and blood flow in the kidneys is reinstated to customary.
Capillaries are the smaller blood vessels that are twisted and interlinked branches from each arteriole in the cortex of the kidney. The capillaries in collection form a small ball like structure called glomerulus. There are about one million glomeruli (singular-glomerulus) in the cortex of each kidney.
Kidneys manufacture urine by a process called filtration. Each microscopic glomerulus wall is thin enough to allow water, sugar, salt, urea, and other nitrogenous wastes like uric acid and creatinine to go away the bloodstream. These materials going away from each glomerulus are accumulated in a minuscule cup-like structure called Bowman's capsule, which encloses each glomerulus. The walls of the glomeruli check large substances like proteins and blood cells from filtering into the Bowman's capsules. These substances stay behind in the blood and normally do not come into view in urine.
Renal tubule is a long twisted tube attached to the Bowman's capsule. These tubules are covered by tiny capillaries. When the water, sugar, urea, salts and other nitrogenous wastes pass through these renal tubules, all of the sugar and most of the water and some salts go again to the bloodstream. This process is called re-absorption.
Through this process only vital materials like sugar, salts, water, and acids retain into the body. Some salts, acids, sugar, and water remain in the renal tubule after this process. The remaining material in the renal tubule called urine now contains 95% of water, 5% urea, creatinine, salts, and acids. These renal tubules are combined in a larger collecting tubule, and thousands of these collecting tubules show the way to the renal pelvis, a reservoir in the central area of the kidney. Calices (singular-calix or calyx) are the small, cup-like sections of the renal pelvis.
The renal pelvis tapered into the ureter. The ureter carries the urine to the urinary bladder where the urine is for the short term stored. The outlet area of the bladder is closed by sphincters that allow the urine to run off the bladder. When the bladder fills up, a pressure is situated on the bottom of the urethra, so that only we feel to urinate.
The process of production of urine starts from the blood entry to the kidney. Blood enters into each kidney from two arteries such as the right and left renal arteries (both arteries in combination called aorta). The blood enters into the kidneys through the renal arteries through the hilum a depression inside the core of the kidney and the arteries branch into smaller and smaller arteries. The smallest arteries are called arterioles. These are situated all the way through the cortex.
Blood constantly move across these small arterioles. This flow is very crucial. Kidneys have their own special device to maintain this blood flow consistently. If blood pressure falls, the flow of blood is diminished. Kidney produces a hormone called renin and released it into the blood. This hormone stimulates the narrowing or contraction of arterioles and so blood pressure increased and blood flow in the kidneys is reinstated to customary.
Capillaries are the smaller blood vessels that are twisted and interlinked branches from each arteriole in the cortex of the kidney. The capillaries in collection form a small ball like structure called glomerulus. There are about one million glomeruli (singular-glomerulus) in the cortex of each kidney.
Kidneys manufacture urine by a process called filtration. Each microscopic glomerulus wall is thin enough to allow water, sugar, salt, urea, and other nitrogenous wastes like uric acid and creatinine to go away the bloodstream. These materials going away from each glomerulus are accumulated in a minuscule cup-like structure called Bowman's capsule, which encloses each glomerulus. The walls of the glomeruli check large substances like proteins and blood cells from filtering into the Bowman's capsules. These substances stay behind in the blood and normally do not come into view in urine.
Renal tubule is a long twisted tube attached to the Bowman's capsule. These tubules are covered by tiny capillaries. When the water, sugar, urea, salts and other nitrogenous wastes pass through these renal tubules, all of the sugar and most of the water and some salts go again to the bloodstream. This process is called re-absorption.
Through this process only vital materials like sugar, salts, water, and acids retain into the body. Some salts, acids, sugar, and water remain in the renal tubule after this process. The remaining material in the renal tubule called urine now contains 95% of water, 5% urea, creatinine, salts, and acids. These renal tubules are combined in a larger collecting tubule, and thousands of these collecting tubules show the way to the renal pelvis, a reservoir in the central area of the kidney. Calices (singular-calix or calyx) are the small, cup-like sections of the renal pelvis.
The renal pelvis tapered into the ureter. The ureter carries the urine to the urinary bladder where the urine is for the short term stored. The outlet area of the bladder is closed by sphincters that allow the urine to run off the bladder. When the bladder fills up, a pressure is situated on the bottom of the urethra, so that only we feel to urinate.
Thursday, 27 August 2009
Stop Sweaty Hands - Say Goodbye to Hand Sweat Forever
So you have palmar hyperhidrosis condition, or what might be known to the lay person as sweaty palms. Then you must be suffering away silently, shunning all physical hand contact with strangers, and not even holding hands with your loved ones. Oh, and your palms seem to be perpetually wet and swollen with sweat too. Not to mention that you even needed to drive with gloves in summer. These are just about a few inconvenience that your sever hand sweat has caused you and they can easily have the effect of changing your entire lifestyle too. There are solutions to stop sweaty hands and your silent sufferings, if you look hard enough for them.
Over the counter drugs at the pharmacies is a good way to start. Some people have had success in controlling their excessive hand sweating by applying antiperspirants. These are, however for the less severe cases which can also be treated with mediation, biofeedback, acupuncture and even oral medication. Most of these applications and treatments have little or no long term side effects. The more severe hand sweat conditions require more extreme treatments like ETS surgery, or Botox injections. The former is indeed effective in helping to stop sweaty hands, but leaves the patients with compensatory sweating 90 percent of the time, while the latter requires continuous repeat sessions every three months with diminishing effects over time.
The other more effective long term solution to your hand sweat problem is Iontophoresis, which has treated millions since its debut more than 50 years ago. This is a method which is increasingly popular as it is non surgical, not invasive, and leaves behind no known side effects at all. The iontophoresis device presents a cost issue which can also be easily resolved by making your very own. Compare your twenty dollar homemade device and an 800 dollar commercial one, with the former giving you the same successful results and it is obvious which option you will choose to stop sweaty hands.
Over the counter drugs at the pharmacies is a good way to start. Some people have had success in controlling their excessive hand sweating by applying antiperspirants. These are, however for the less severe cases which can also be treated with mediation, biofeedback, acupuncture and even oral medication. Most of these applications and treatments have little or no long term side effects. The more severe hand sweat conditions require more extreme treatments like ETS surgery, or Botox injections. The former is indeed effective in helping to stop sweaty hands, but leaves the patients with compensatory sweating 90 percent of the time, while the latter requires continuous repeat sessions every three months with diminishing effects over time.
The other more effective long term solution to your hand sweat problem is Iontophoresis, which has treated millions since its debut more than 50 years ago. This is a method which is increasingly popular as it is non surgical, not invasive, and leaves behind no known side effects at all. The iontophoresis device presents a cost issue which can also be easily resolved by making your very own. Compare your twenty dollar homemade device and an 800 dollar commercial one, with the former giving you the same successful results and it is obvious which option you will choose to stop sweaty hands.
Wednesday, 12 August 2009
Stop Underarm Sweating - 3 Simple, Natural Remedies to Help You Stay Fresh All Day Long
Excessive underarm sweating can be an embarrassing problem to have. Fortunately there are some simple natural treatments using which you can stop underarm sweating. Listed below are the top natural ways to stop underarm sweating, once for all.
1. Not many people know that sweating has got a lot to do with what you eat. In fact, you need to keep a close watch on your diet if you want to stop underarm sweating. You should for example, stay away from certain food items such as garlic and onions. Spicy foods too, are a strict, no, no, if you want to stop excessive sweating. When it comes to drinks, you need to cut down on caffeine, alcohol and carbonated beverages, since they are all known to increase the heart rate, which will only worsen the sweating. You can instead drink plenty of fruit juices or milk. Yogurt and American cheese are also known to help. Include plenty of fresh vegetables and fruits in your diet.
2. You need to choose what you wear carefully if you want to stop underarm sweating. Figure hugging clothes are not recommended if you want to stop excessive sweating. When it comes to clothing, you should decide on the optimum mix of fashion, style and functionality for you. First of all you need to feel comfortable in a particular piece of clothing. Cotton is the preferable fabric, since it absorbs sweat well. You can also change clothing several times a day, since it will help you keep feeling fresh throughout the day.
3. Taking frequent showers is one of the most effective ways to stop underarm sweating. When taking shower you need to take care to use a mild soap. This is to ensure that excessive soap does not clog the sweat pores in the armpit.
1. Not many people know that sweating has got a lot to do with what you eat. In fact, you need to keep a close watch on your diet if you want to stop underarm sweating. You should for example, stay away from certain food items such as garlic and onions. Spicy foods too, are a strict, no, no, if you want to stop excessive sweating. When it comes to drinks, you need to cut down on caffeine, alcohol and carbonated beverages, since they are all known to increase the heart rate, which will only worsen the sweating. You can instead drink plenty of fruit juices or milk. Yogurt and American cheese are also known to help. Include plenty of fresh vegetables and fruits in your diet.
2. You need to choose what you wear carefully if you want to stop underarm sweating. Figure hugging clothes are not recommended if you want to stop excessive sweating. When it comes to clothing, you should decide on the optimum mix of fashion, style and functionality for you. First of all you need to feel comfortable in a particular piece of clothing. Cotton is the preferable fabric, since it absorbs sweat well. You can also change clothing several times a day, since it will help you keep feeling fresh throughout the day.
3. Taking frequent showers is one of the most effective ways to stop underarm sweating. When taking shower you need to take care to use a mild soap. This is to ensure that excessive soap does not clog the sweat pores in the armpit.
Tuesday, 11 August 2009
Mind Blowing Ways on How to Become Taller
People, especially teenagers, want to learn how to become taller. The primary reason here is self-esteem. Height can do wonders with how a person can look at himself. Height makes a person feel better about himself because he is taller. Guys can join different games like basketball and volleyball. A guy can also feel more confident in terms of having relationships because we all know that women like tall guys. Tall guys give this air of authority and masculinity. Women, on the other hand, want to become taller because tall women are revered and admired. Short women cannot join beauty pageant contests.
There are many ways on how to become taller. Pharmaceutical companies have developed different pills that will help people increase in height. These pills stimulate glands to produce growth hormones. However, these pills are not magic pills. These are intended only for several age groups. You see, the human body will stop growing by the time it has developed the secondary sexual characteristics. This is because your body is now ready to reproduce and has reached its peak in terms of growth. Some individuals, however, still grow, albeit slowly.
People who want to know how to become taller are also told that they need to get more sleep. This is especially applicable for teenagers who are still developing. The amount of sleep that a person gets is also an indication how healthy he would be. Sleep is the only way that the body can make itself stronger. This is the time when the cells can reproduce and ensure that the damaged ones are either replaced or mended. Your last option on how to become taller is to make sure you eat the right foods. Milk is the top choice for growing taller because this is very rich in calcium and this is what your bones need to get longer and bigger.
There are many ways on how to become taller. Pharmaceutical companies have developed different pills that will help people increase in height. These pills stimulate glands to produce growth hormones. However, these pills are not magic pills. These are intended only for several age groups. You see, the human body will stop growing by the time it has developed the secondary sexual characteristics. This is because your body is now ready to reproduce and has reached its peak in terms of growth. Some individuals, however, still grow, albeit slowly.
People who want to know how to become taller are also told that they need to get more sleep. This is especially applicable for teenagers who are still developing. The amount of sleep that a person gets is also an indication how healthy he would be. Sleep is the only way that the body can make itself stronger. This is the time when the cells can reproduce and ensure that the damaged ones are either replaced or mended. Your last option on how to become taller is to make sure you eat the right foods. Milk is the top choice for growing taller because this is very rich in calcium and this is what your bones need to get longer and bigger.
Monday, 10 August 2009
Excessive Sweating Remedies - Feel Good Throughout the Day With These 4 Brilliant Ideas
Millions of people around the world have problems with too much sweating. If you are one of them, then you must be glad to note that there are some simple excessive sweating remedies that can provide you relief. The following is the list of top excessive sweating remedies that can help you keep fresh, all day long.
1. One of the best excessive sweating remedies involves using baking soda. Baking soda when applied under the armpits is known to stop too much sweating. Don't forget to wash off the baking soda before you go to bed.
2. Cotton clothing must be the simplest among all excessive sweating remedies. Cotton has got the natural ability to absorb sweat. The fabric also allows your skin to breathe, something that cannot be said of other synthetic fabric materials. Tight fitting clothes too are a strict no, no, if you have problem with sweat.
3. If you are someone who suffers from too much sweating, then it goes without saying that you need to take frequent showers, spread throughout the day. While taking bath, you should remember to scrub bacteria away using a loofah sponge. You must pay particular attention to dry yourself thoroughly after you take a bath. Make sure that you thoroughly dry certain parts of your body such as the groin, armpits and toes, since it is where odor causing bacteria like to breed.
4. Drinking plenty of fluids is one of the simplest among all excessive sweating remedies. Make sure that you drink plenty of water, especially if you spend a lot of time outdoors. This would help in bringing the body temperature down, as well as in keeping you hydrated. Caffeine, alcohol and carbonated beverages need to be avoided, since they can actually dehydrate the body and promote sweat. You can always substitute them with health drinks or fruit juices.
1. One of the best excessive sweating remedies involves using baking soda. Baking soda when applied under the armpits is known to stop too much sweating. Don't forget to wash off the baking soda before you go to bed.
2. Cotton clothing must be the simplest among all excessive sweating remedies. Cotton has got the natural ability to absorb sweat. The fabric also allows your skin to breathe, something that cannot be said of other synthetic fabric materials. Tight fitting clothes too are a strict no, no, if you have problem with sweat.
3. If you are someone who suffers from too much sweating, then it goes without saying that you need to take frequent showers, spread throughout the day. While taking bath, you should remember to scrub bacteria away using a loofah sponge. You must pay particular attention to dry yourself thoroughly after you take a bath. Make sure that you thoroughly dry certain parts of your body such as the groin, armpits and toes, since it is where odor causing bacteria like to breed.
4. Drinking plenty of fluids is one of the simplest among all excessive sweating remedies. Make sure that you drink plenty of water, especially if you spend a lot of time outdoors. This would help in bringing the body temperature down, as well as in keeping you hydrated. Caffeine, alcohol and carbonated beverages need to be avoided, since they can actually dehydrate the body and promote sweat. You can always substitute them with health drinks or fruit juices.
Sunday, 9 August 2009
How to Boost Your Health After a Colitis Relapse
Now that your colitis relapse is reducing and the symptoms of diarrhoea and passing blood, abdominal pain and tiredness have subsided, you can forget about your troubles as you are back in remission and life has returned to normal. Or has it? Those that think life is back to the usual daily routine where they can completely forget about their health will only quicken the day when the colitis symptoms reappear.
When you have been diagnosed with colitis, whilst a normal life can be lived, the sufferer has to be aware of not only the possibility for the disease to enter a relapse phase but also of equal importance to understand how to care for themselves when they are nearing the end of an attack and are entering a period of remission. There are three points to be aware of and take action after suffering a relapse to ensure that as full a recovery is possible and to reduce the possibility of a quick reoccurrence of the relapse.
Medication: Are you taking it? It is very easy to get out of the habit or just forget to take it for a few days. You should ask yourself why your doctor has prescribed it for you. Its use is to reduce and keep at bay the inflammation in your colon. The most common, mesalazine is normally required to be taken every day, perhaps more than once per day. If you feel you can reduce the dosage by substituting something else (even the use of diet) then great, but don't assume that since the last relapse has died down, you can safely ignore colitis.
And if you were given a course of steroids to take, even though you will be feeling much better since the colitis symptoms died down, make sure you finish the prescribed course. Stopping abruptly the taking of steroids can be dangerous. If there is any doubt, make sure you consult your doctor.
Diet: Are you getting sufficient nutrients to build yourself to make up for what was lost during the last attack? It can take months to replenish the body depending on the ferocity of the attack. It is not wise to immediately reintroduce your normal diet. Foods should be gradually added to your daily intake and of course monitored to ensure that none are creating unwanted symptoms.
Supplements: After the worst of the symptoms are over, it is most likely that body weight will have been lost and to face a general feeling of being run down and to tire easily. It is often beneficial at this point of recovery to take some vitamins especially iron supplements to counter the loss of blood. It is not unusual for the colitis sufferer to look somewhat anemic which is also the result of both mental and physical tiredness endured over a long period. Once again, it is very important to consult your doctor as to what action is most suitable for your circumstances.
These are just three aspects of colitis management that you need to be aware of when emerging from a relapse and entering a period of good health. Taking the time to consider and understand these is very worthwhile as compared to the alternative that can so often occur. And by finding out the knowledge of those sufferers who have endured relapses and found health again will assist you greatly in ensuring you are doing the right things to get your health back and reduce the chances of a relapse happening again.
When you have been diagnosed with colitis, whilst a normal life can be lived, the sufferer has to be aware of not only the possibility for the disease to enter a relapse phase but also of equal importance to understand how to care for themselves when they are nearing the end of an attack and are entering a period of remission. There are three points to be aware of and take action after suffering a relapse to ensure that as full a recovery is possible and to reduce the possibility of a quick reoccurrence of the relapse.
Medication: Are you taking it? It is very easy to get out of the habit or just forget to take it for a few days. You should ask yourself why your doctor has prescribed it for you. Its use is to reduce and keep at bay the inflammation in your colon. The most common, mesalazine is normally required to be taken every day, perhaps more than once per day. If you feel you can reduce the dosage by substituting something else (even the use of diet) then great, but don't assume that since the last relapse has died down, you can safely ignore colitis.
And if you were given a course of steroids to take, even though you will be feeling much better since the colitis symptoms died down, make sure you finish the prescribed course. Stopping abruptly the taking of steroids can be dangerous. If there is any doubt, make sure you consult your doctor.
Diet: Are you getting sufficient nutrients to build yourself to make up for what was lost during the last attack? It can take months to replenish the body depending on the ferocity of the attack. It is not wise to immediately reintroduce your normal diet. Foods should be gradually added to your daily intake and of course monitored to ensure that none are creating unwanted symptoms.
Supplements: After the worst of the symptoms are over, it is most likely that body weight will have been lost and to face a general feeling of being run down and to tire easily. It is often beneficial at this point of recovery to take some vitamins especially iron supplements to counter the loss of blood. It is not unusual for the colitis sufferer to look somewhat anemic which is also the result of both mental and physical tiredness endured over a long period. Once again, it is very important to consult your doctor as to what action is most suitable for your circumstances.
These are just three aspects of colitis management that you need to be aware of when emerging from a relapse and entering a period of good health. Taking the time to consider and understand these is very worthwhile as compared to the alternative that can so often occur. And by finding out the knowledge of those sufferers who have endured relapses and found health again will assist you greatly in ensuring you are doing the right things to get your health back and reduce the chances of a relapse happening again.
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