Millions of people around the world have problems with too much sweating. If you are one of them, then you must be glad to note that there are some simple excessive sweating remedies that can provide you relief. The following is the list of top excessive sweating remedies that can help you keep fresh, all day long.
1. One of the best excessive sweating remedies involves using baking soda. Baking soda when applied under the armpits is known to stop too much sweating. Don't forget to wash off the baking soda before you go to bed.
2. Cotton clothing must be the simplest among all excessive sweating remedies. Cotton has got the natural ability to absorb sweat. The fabric also allows your skin to breathe, something that cannot be said of other synthetic fabric materials. Tight fitting clothes too are a strict no, no, if you have problem with sweat.
3. If you are someone who suffers from too much sweating, then it goes without saying that you need to take frequent showers, spread throughout the day. While taking bath, you should remember to scrub bacteria away using a loofah sponge. You must pay particular attention to dry yourself thoroughly after you take a bath. Make sure that you thoroughly dry certain parts of your body such as the groin, armpits and toes, since it is where odor causing bacteria like to breed.
4. Drinking plenty of fluids is one of the simplest among all excessive sweating remedies. Make sure that you drink plenty of water, especially if you spend a lot of time outdoors. This would help in bringing the body temperature down, as well as in keeping you hydrated. Caffeine, alcohol and carbonated beverages need to be avoided, since they can actually dehydrate the body and promote sweat. You can always substitute them with health drinks or fruit juices.
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