Jason Statham is a British actor who is known for his thrilling action roles in movies such as Death Race, The Transporter, Crank and The Bank Job. He is also very skilled in martial arts and interestingly he insists on doing all of the fight scenes in his movies himself.
In order to film these fight scenes to a high standard Jason needs to keep himself in top shape, combining a defined muscular body with amazing athletic ability.
Here are the top tips that define The Jason Statham Workout Routine:
Warm Up
Jason starts off on the rowing machine and usually does around 2000 metres in about 10 minutes. Then it's on to 20 repetitions of body weight squats before he is ready to move on to the main workout.
The Workout
It's time for a high intensity circuit workout! With the stopwatch timing him there's not much time for resting as he goes from exercise to exercise.
Starting off with 5 reps on each exercise he soon moves on to 10 reps, then 15 reps and eventually 20!
The exercises that he uses in his workout include Rope Climbs, Front Squats, Ball Slams, Bench Presses, Pull Ups and Dips.
Diet
Eating six small meals a day his diet consists mainly of foods such as chicken, eggs, fish, potatoes, salad, vegetables and whey protein. He drinks lots of water to keep himself hydrated throughout the day and he also keeps his alcohol intake to a minimum.
As you can see, the Jason Statham workout routine is definitely intense, and it keeps him in excellent shape for his movie roles.
Wednesday, 30 September 2009
Tuesday, 29 September 2009
Muscle Exercises - Great Tips to Build Huge Biceps
Do you feel frustrated that you're not seeing the results that you expect from those long hours in the gym? Do you want to build huge biceps but are not sure how to go about it? I'm going to share with you some great tips to really blast those biceps and have you ripping through t-shirts like the incredible hulk in no time!
Barbell curls are the most common exercise that people use to train the biceps. In fact I would say that for a lot of people it's the only exercise that they use to train the biceps.
The thing is...you've got to keep them biceps guessing. If you just use the same exercise time after time then they will go into a comfort zone and your muscle growth will start to slow down.
The key is to mix things up!
The next time you go to the gym do some hammer curls and incline dumbbell curls. This will shock your body into taking action and drag your biceps kicking and screaming out of their comfort zone.
Another great tip to build huge biceps is to add more weight but do fewer reps, this has the same effect as when you switch around your exercises...it shocks your biceps and they will start to grow.
As you can see if you fall into the trap of just doing the same thing over and over again when you go to the gym then you will struggle to see the gains that you want. Mix things up and in no time at all you will have those huge biceps that have always desired.
Barbell curls are the most common exercise that people use to train the biceps. In fact I would say that for a lot of people it's the only exercise that they use to train the biceps.
The thing is...you've got to keep them biceps guessing. If you just use the same exercise time after time then they will go into a comfort zone and your muscle growth will start to slow down.
The key is to mix things up!
The next time you go to the gym do some hammer curls and incline dumbbell curls. This will shock your body into taking action and drag your biceps kicking and screaming out of their comfort zone.
Another great tip to build huge biceps is to add more weight but do fewer reps, this has the same effect as when you switch around your exercises...it shocks your biceps and they will start to grow.
As you can see if you fall into the trap of just doing the same thing over and over again when you go to the gym then you will struggle to see the gains that you want. Mix things up and in no time at all you will have those huge biceps that have always desired.
Monday, 28 September 2009
How to Get Tight and Toned Abs
Toning your abs and ridding your belly of the ugly and unhealthy fat will take a good amount of effort of your part. Anyone can get firm abs but you have to know how to do it. Here is some advice to get you started.
The genetics you were born with has a lot to do with the way your belly looks. That's right, some people are actually born with a more firm and tone stomach and don't have to work as hard to keep it that way. However, this is not the norm, so if you are not blessed with tight abs, just stick to a routine and you'll do just fine.
In order to start you out on the right path, be aware that you are going to need to make some changes in your life. The reason you are in the shape you are in now is because of the decisions you have made up to this point. Now it's time to realize the wrongness of your ways and become knowledgeable about the things you need to do to reach your fitness goals.
Realize what foods it is that you are eating that is causing the problems and start eating the right foods. This is going to make the biggest difference in the way you look and feel. This may be also the toughest aspect of losing the weight, but once you get into the habit of eating good foods, it is hard to go back to eating the junk.
Besides your diet, you also need to add in a workout routine to really tone and tighten your abs. What you need to ask yourself each and everyday you go to the gym is how badly do you want to lose weight? In order to start getting rid of that fat, you must be motivated when you walk through those gym doors. When you complete your workouts with high intensity, they will work more efficient and more effectively.
Many people just go into the gym and jog or walk on the treadmill for an hour or do some sort of long boring cardio workout. This is not only a waste of time, but it could make you gain more weight in the long run.
Strength training with weights and working out hard is the only way you are going to get immediate and noticeable results. You will lose more fat and in less time when you really workout hard and sweat it out when you are in the gym.
The genetics you were born with has a lot to do with the way your belly looks. That's right, some people are actually born with a more firm and tone stomach and don't have to work as hard to keep it that way. However, this is not the norm, so if you are not blessed with tight abs, just stick to a routine and you'll do just fine.
In order to start you out on the right path, be aware that you are going to need to make some changes in your life. The reason you are in the shape you are in now is because of the decisions you have made up to this point. Now it's time to realize the wrongness of your ways and become knowledgeable about the things you need to do to reach your fitness goals.
Realize what foods it is that you are eating that is causing the problems and start eating the right foods. This is going to make the biggest difference in the way you look and feel. This may be also the toughest aspect of losing the weight, but once you get into the habit of eating good foods, it is hard to go back to eating the junk.
Besides your diet, you also need to add in a workout routine to really tone and tighten your abs. What you need to ask yourself each and everyday you go to the gym is how badly do you want to lose weight? In order to start getting rid of that fat, you must be motivated when you walk through those gym doors. When you complete your workouts with high intensity, they will work more efficient and more effectively.
Many people just go into the gym and jog or walk on the treadmill for an hour or do some sort of long boring cardio workout. This is not only a waste of time, but it could make you gain more weight in the long run.
Strength training with weights and working out hard is the only way you are going to get immediate and noticeable results. You will lose more fat and in less time when you really workout hard and sweat it out when you are in the gym.
Sunday, 27 September 2009
How to Get Muscular in 3 Easy Steps
A problem I see amongst many people in the gym is that they spend a lot of time working out and hitting the weights hard but end up seeing little in the way of muscle on their bodies at the end of it all. They are left scratching their heads and wondering just what does it take to get the body that they so desire?
If you are wondering how to get muscular then the following 3 steps will set you well on your way to achieving your goal.
Visualise - I now that this may seem a little strange to some of you but this is usually the top tip I give to people when asked how to get muscular. The simple reason is that if you don't have a definite picture in your mind on how you want to look then how can the mind communicate to your body what you want it to do? As soon as your mind has a clear vision of what you want to achieve then you will start to workout with a purpose you never knew possible and you begin to see results you never thought possible.
Diet - I am often shocked to see people drinking cans of fizzy pop and eating bags of potato chips after they have finished working out at the gym. You might not believe me but I can assure you that I have seen it with my own two eyes. The simple fact is that you can workout in the gym every day for the next 6 months and see very little results if you are eating the wrong foods. My advice if you are just starting out would be to start off slow and gradually start to cut junk food out of your diet. After a few weeks you will start to become more disciplined and the wrong type of foods won't even be an option anymore.
Recovery - If you workout too often then the chances of you ever getting the muscular body that you want is not very good. Your muscles need time to rest and recuperate so that they are able to properly repair themselves and grow back bigger. Another important aspect to this is to make sure that you get enough sleep, usually around 8 hours a night. Ensuring that you get a good nights sleep will mean that you will be refreshed enough to attack your workouts with the proper intensity.
As you can see some of my best tips on how to get muscular have nothing to do with the workouts themselves but the things you do away from the gym. Of course, the workouts are very important but if you look at the above steps then will see that building the foundation for those workouts is just as important.
If you are wondering how to get muscular then the following 3 steps will set you well on your way to achieving your goal.
Visualise - I now that this may seem a little strange to some of you but this is usually the top tip I give to people when asked how to get muscular. The simple reason is that if you don't have a definite picture in your mind on how you want to look then how can the mind communicate to your body what you want it to do? As soon as your mind has a clear vision of what you want to achieve then you will start to workout with a purpose you never knew possible and you begin to see results you never thought possible.
Diet - I am often shocked to see people drinking cans of fizzy pop and eating bags of potato chips after they have finished working out at the gym. You might not believe me but I can assure you that I have seen it with my own two eyes. The simple fact is that you can workout in the gym every day for the next 6 months and see very little results if you are eating the wrong foods. My advice if you are just starting out would be to start off slow and gradually start to cut junk food out of your diet. After a few weeks you will start to become more disciplined and the wrong type of foods won't even be an option anymore.
Recovery - If you workout too often then the chances of you ever getting the muscular body that you want is not very good. Your muscles need time to rest and recuperate so that they are able to properly repair themselves and grow back bigger. Another important aspect to this is to make sure that you get enough sleep, usually around 8 hours a night. Ensuring that you get a good nights sleep will mean that you will be refreshed enough to attack your workouts with the proper intensity.
As you can see some of my best tips on how to get muscular have nothing to do with the workouts themselves but the things you do away from the gym. Of course, the workouts are very important but if you look at the above steps then will see that building the foundation for those workouts is just as important.
Saturday, 26 September 2009
Lower Ab Workout - The Secret of Visualization
Following a lower ab workout program can be tough. The cookie jar is calling. The bag of chips is rustling. When you are faced with temptation, you can use the powerful technique of visualization to keep you on track to that fantastic six pack, as this article explains.
Let's say you have been executing your lower ab workout routines with military precision for one or two weeks. You get to the weekend, and it's been a hard week. Not only has your boss been grouchy from Monday all the way through Friday, but on top of that you have been tired and hungry because of the ab exercises and the reduced calorie intake. To make things worse, at this early stage of the program, despite looking in the mirror almost until it cracked, you can see no real difference in how your body looks. Now it's Friday night and you want to relax. You know there's beer in the fridge and a giant pepperoni pizza just waiting to be delivered to your door. A toned stomach is the last thing you want to think about. If you find yourself in this position, I want to show you how to use the visualization technique to keep you motivated and working towards your goal of hard, ripped abs. This is something I use all the time, and it really works for me.
Let's get started. First of all you need to sit down in a quiet room (so turn off the TV, OK?) Now close your eyes and we'll get to work.
Imagine you are at the beach. Boy is it hot. You have just arrived, so you find a spot and lay down your towel. It's the weekend and the beach is full of scantily-clad bodies. You are wearing a white tee shirt, a little tighter than the ones you used to wear before you started those lower ab workout exercises. You take off your sneakers and socks, then, as you sit on your towel and look around, you see that one or two people are taking a quick glance at your toned physique. Then, slowly and deliberately you grab the hem of your tee shirt and pull it over your head. Just look at those firm abs rippling as the muscles flex. Can that body really belong to you? Now, you scan the faces all around you and realize that the furtive glances have become looks of undisguised lust!
If you are nowhere near the sea, maybe you should just get out into the sun and wash that car. It's the weekend and it's hot. You're out on the drive, soaping up the car to get rid of a week's worth of dust and dirt. With your new-found confidence in your body, you are happy to be wearing shorts to show off your leaner, fitter legs, and you are barefoot. On top, you have a tee shirt that has become wetter as you have worked your way around the car. Time to rinse off. You get the hose point it at the car. The water splashes back onto your shirt, refreshingly cool, and makes the material cling to your body. You glance down and boy, are you thankful you started that lower ab workout. Your six pack is outlined in every detail under the damp material of your shirt, and when you look back up, you see realize yours is not the only pair of eyes that has been feasting on the sight of your fit new body...
These exact scenarios may not apply to you, but I am certain that you can come up with your own scene to visualize. Just think of a situation you might be in where you will get the chance to show off a little. Make it real; imagine every detail. Think how you will feel showing off that toned stomach. Believe me, when the going gets tough, this visualization technique will really help you to stay on track.
Let's say you have been executing your lower ab workout routines with military precision for one or two weeks. You get to the weekend, and it's been a hard week. Not only has your boss been grouchy from Monday all the way through Friday, but on top of that you have been tired and hungry because of the ab exercises and the reduced calorie intake. To make things worse, at this early stage of the program, despite looking in the mirror almost until it cracked, you can see no real difference in how your body looks. Now it's Friday night and you want to relax. You know there's beer in the fridge and a giant pepperoni pizza just waiting to be delivered to your door. A toned stomach is the last thing you want to think about. If you find yourself in this position, I want to show you how to use the visualization technique to keep you motivated and working towards your goal of hard, ripped abs. This is something I use all the time, and it really works for me.
Let's get started. First of all you need to sit down in a quiet room (so turn off the TV, OK?) Now close your eyes and we'll get to work.
Imagine you are at the beach. Boy is it hot. You have just arrived, so you find a spot and lay down your towel. It's the weekend and the beach is full of scantily-clad bodies. You are wearing a white tee shirt, a little tighter than the ones you used to wear before you started those lower ab workout exercises. You take off your sneakers and socks, then, as you sit on your towel and look around, you see that one or two people are taking a quick glance at your toned physique. Then, slowly and deliberately you grab the hem of your tee shirt and pull it over your head. Just look at those firm abs rippling as the muscles flex. Can that body really belong to you? Now, you scan the faces all around you and realize that the furtive glances have become looks of undisguised lust!
If you are nowhere near the sea, maybe you should just get out into the sun and wash that car. It's the weekend and it's hot. You're out on the drive, soaping up the car to get rid of a week's worth of dust and dirt. With your new-found confidence in your body, you are happy to be wearing shorts to show off your leaner, fitter legs, and you are barefoot. On top, you have a tee shirt that has become wetter as you have worked your way around the car. Time to rinse off. You get the hose point it at the car. The water splashes back onto your shirt, refreshingly cool, and makes the material cling to your body. You glance down and boy, are you thankful you started that lower ab workout. Your six pack is outlined in every detail under the damp material of your shirt, and when you look back up, you see realize yours is not the only pair of eyes that has been feasting on the sight of your fit new body...
These exact scenarios may not apply to you, but I am certain that you can come up with your own scene to visualize. Just think of a situation you might be in where you will get the chance to show off a little. Make it real; imagine every detail. Think how you will feel showing off that toned stomach. Believe me, when the going gets tough, this visualization technique will really help you to stay on track.
Friday, 25 September 2009
Cellulite Reduction Treatment Help
Is your cellulite starting to really bother you and you are now looking for some cellulite reduction treatment options? There are many treatment options to use to try and get rid of your cellulite problems. Some are easy and some are not. Here is a list of my top 3 ways to reduce your cellulite.
1. Cellulite Reduction Treatment #1- Exercise. Most people hate the thought of exercise, but it is one of the most effective and more permanent ways to diminish the appearance of your cellulite. A good combination of cardio and strength training can go a long way in helping you get the results that you desire. Exercising helps the circulation in your body and the cellulite areas. Not only is exercising good for getting rid of your cellulite, but it is also good for maintaining a healthy lifestyle.
2. Cellulite Reduction Treatment #2- Diet. Cellulite is none other then concentrated fat deposits under the skin. So it would make sense that the less fat on your body, the less cellulite you are bound to have. Eating a healthy diet that is low in saturated fats will greatly help you achieve the results you want. A healthy diet alongside exercise is probably the best and most effective ways to get rid of cellulite.
3. Cellulite Reduction Treatment #3- Cellulite Creams. Cellulite creams are creams that are applied topically to the cellulite infected areas. Though the results of these creams are not permanent, they are the mostly commonly used for of treatment. What the creams do is actually smooth out the appearance of the surface of your skin. The creams do not actually seep into the skin and get rid of the cellulite. The tightening of the skin does however reduce the visible signs of the cellulite.
Do not feel that you are the only one in the world who has to deal with the never ending search for cellulite reduction treatments Almost all women have to deal with cellulite at some point in their lives.
1. Cellulite Reduction Treatment #1- Exercise. Most people hate the thought of exercise, but it is one of the most effective and more permanent ways to diminish the appearance of your cellulite. A good combination of cardio and strength training can go a long way in helping you get the results that you desire. Exercising helps the circulation in your body and the cellulite areas. Not only is exercising good for getting rid of your cellulite, but it is also good for maintaining a healthy lifestyle.
2. Cellulite Reduction Treatment #2- Diet. Cellulite is none other then concentrated fat deposits under the skin. So it would make sense that the less fat on your body, the less cellulite you are bound to have. Eating a healthy diet that is low in saturated fats will greatly help you achieve the results you want. A healthy diet alongside exercise is probably the best and most effective ways to get rid of cellulite.
3. Cellulite Reduction Treatment #3- Cellulite Creams. Cellulite creams are creams that are applied topically to the cellulite infected areas. Though the results of these creams are not permanent, they are the mostly commonly used for of treatment. What the creams do is actually smooth out the appearance of the surface of your skin. The creams do not actually seep into the skin and get rid of the cellulite. The tightening of the skin does however reduce the visible signs of the cellulite.
Do not feel that you are the only one in the world who has to deal with the never ending search for cellulite reduction treatments Almost all women have to deal with cellulite at some point in their lives.
Tuesday, 22 September 2009
Do You Know What is the Best Body Lotion For Extra Dry Skin?
Do you sometimes feel that your skin is getting annoyingly rough and dry? Well don't fret because there are loads of ways for you to be able to remedy this starting with having an effective skincare regimen.
Start by researching on what kinds of products are best suited for your skin type. Given that each skin type is unique, each one has its own specific needs. Oily skin, for instance, is better off with gel based products so as not to aggravate the production of oil, while those with dry skin should stick to cream based beauty products as these will be able to give your skin the added moisture that it needs.
While some people just solve their problems regarding dry skin with facial moisturizers there are also those whose problem with dry skin extends to other parts of their bodies from the feet, arms, shoulders etc. When such problems occur, the way to remedy it is through the constant use of lotion for dry skin.
While lotions, in general, are meant to moisturize the whole body, there are also various kinds of lotions available in the market today - each one targeting specific needs of the skin.
For those who have dry skin, you need an extra dose of moisture compared to those with normal skin types so make sure that you check out the lotion for dry skin. Such lotions usually contain ingredients such as jojoba or shea butter which are both known for being rich in moisturizing properties. But for the best body lotion for extra dry skin, what you need to look for are the non greasy ones - and preferably those with all natural ingredients.
In order to get softer and smoother skin, you must make it a habit to slather on lotion after you take a bath especially in the morning and before going to bed. This is also why non greasy lotions are a much better choice as the solution can get quite irritating when they leave grease marks. You wouldn't want to add an unnecessary shine on your face.
If you're always in a place where there's air conditioning, you need to have a handy bottle of lotion in your bag as well to moisturize your arms and hands as air condition has the tendency to dry out the skin.
As for skin on the feet being dry, try massaging it with petroleum jelly then seal in the moisture by putting on socks while you sleep. Make this a habit and you'll surely wake up with baby soft and smooth feet.
Also, do take note of the things that you need to veer away from if you want to have soft and smooth skin. People who have skin which is dry - most especially those with extra dry skin, should refrain from making use of products with exfoliants like scrubs as these can make your skin even drier. Instead, gently slough off dead skin by making use of a exfoliating mitten with your favorite cream foam to prevent too much friction.
Start by researching on what kinds of products are best suited for your skin type. Given that each skin type is unique, each one has its own specific needs. Oily skin, for instance, is better off with gel based products so as not to aggravate the production of oil, while those with dry skin should stick to cream based beauty products as these will be able to give your skin the added moisture that it needs.
While some people just solve their problems regarding dry skin with facial moisturizers there are also those whose problem with dry skin extends to other parts of their bodies from the feet, arms, shoulders etc. When such problems occur, the way to remedy it is through the constant use of lotion for dry skin.
While lotions, in general, are meant to moisturize the whole body, there are also various kinds of lotions available in the market today - each one targeting specific needs of the skin.
For those who have dry skin, you need an extra dose of moisture compared to those with normal skin types so make sure that you check out the lotion for dry skin. Such lotions usually contain ingredients such as jojoba or shea butter which are both known for being rich in moisturizing properties. But for the best body lotion for extra dry skin, what you need to look for are the non greasy ones - and preferably those with all natural ingredients.
In order to get softer and smoother skin, you must make it a habit to slather on lotion after you take a bath especially in the morning and before going to bed. This is also why non greasy lotions are a much better choice as the solution can get quite irritating when they leave grease marks. You wouldn't want to add an unnecessary shine on your face.
If you're always in a place where there's air conditioning, you need to have a handy bottle of lotion in your bag as well to moisturize your arms and hands as air condition has the tendency to dry out the skin.
As for skin on the feet being dry, try massaging it with petroleum jelly then seal in the moisture by putting on socks while you sleep. Make this a habit and you'll surely wake up with baby soft and smooth feet.
Also, do take note of the things that you need to veer away from if you want to have soft and smooth skin. People who have skin which is dry - most especially those with extra dry skin, should refrain from making use of products with exfoliants like scrubs as these can make your skin even drier. Instead, gently slough off dead skin by making use of a exfoliating mitten with your favorite cream foam to prevent too much friction.
Sunday, 20 September 2009
Discover Honey Facial's Luxurious Effects on Your Skin!
What if you are told that honey is not only meant to be eaten, it has also been discovered to help enhance your looks! You might wonder how this is actually possible. Many chemicals have been produced in order to improve the appearance of some people. But most of these chemicals have some residues that accumulate in the skin which causes some debilitating conditions.
A treatment that does not cause these effects is called Honey Facial, one way of using honey on the skin. What are the benefits of using honey as a facial? Well, pay attention as these benefits are enumerated and explained.
Honey possesses rejuvenating and special antioxidant properties which make it a good facial treatment. It consists of unique enzymes that give it antioxidant, antibacterial, and antifungal properties. Its use as a restorer of the youthful glow of skin has been known even in the time of Cleopatra.
Honey provides antioxidants and antibacterial power that helps the skin counteract oxidation and fight infection. The common type of honey used for a facial treatment is golden or brown in color. But the effects of these varieties could not be compared to the miraculous power of Manuka honey face gel.
This honey is known around the world as the number one medicinal honey. Enough reason has been gathered to convince scientist to do some testing to see how well manuka honey heals skin ulcers. People with antibiotic resistant staphylococci infections and those that have skin complications as an effect of diabetes have been treated with this honey.
It contains special properties for revitalizing and healing the skin due to its unique antibacterial components. Its ability of rejuvenating the skin is very strong; and helps, too, in curing other debilitating skin complications like psoriasis and eczema.
The unique ability of Manuka honey lies in improving the development of new protein called collagen; which is known to keep the skin firm, young, pliant and supple. The anti-oxidizing ability of this honey is strong enough to remove some free radicals which are the products of long term sun exposure. Free radicals are the number one cause of aging. Thus, this honey could also be construed as an anti aging substance.
Using honey as an anti aging facial treatment could do wonders for your skin. But utilizing Manuka honey as a facial gel is a sure way of seeing the effects of honey on your face in a shorter time span. Treat yourself the best way possible by using Manuka honey face gel and see your face stay younger looking each time you use it!
A treatment that does not cause these effects is called Honey Facial, one way of using honey on the skin. What are the benefits of using honey as a facial? Well, pay attention as these benefits are enumerated and explained.
Honey possesses rejuvenating and special antioxidant properties which make it a good facial treatment. It consists of unique enzymes that give it antioxidant, antibacterial, and antifungal properties. Its use as a restorer of the youthful glow of skin has been known even in the time of Cleopatra.
Honey provides antioxidants and antibacterial power that helps the skin counteract oxidation and fight infection. The common type of honey used for a facial treatment is golden or brown in color. But the effects of these varieties could not be compared to the miraculous power of Manuka honey face gel.
This honey is known around the world as the number one medicinal honey. Enough reason has been gathered to convince scientist to do some testing to see how well manuka honey heals skin ulcers. People with antibiotic resistant staphylococci infections and those that have skin complications as an effect of diabetes have been treated with this honey.
It contains special properties for revitalizing and healing the skin due to its unique antibacterial components. Its ability of rejuvenating the skin is very strong; and helps, too, in curing other debilitating skin complications like psoriasis and eczema.
The unique ability of Manuka honey lies in improving the development of new protein called collagen; which is known to keep the skin firm, young, pliant and supple. The anti-oxidizing ability of this honey is strong enough to remove some free radicals which are the products of long term sun exposure. Free radicals are the number one cause of aging. Thus, this honey could also be construed as an anti aging substance.
Using honey as an anti aging facial treatment could do wonders for your skin. But utilizing Manuka honey as a facial gel is a sure way of seeing the effects of honey on your face in a shorter time span. Treat yourself the best way possible by using Manuka honey face gel and see your face stay younger looking each time you use it!
Friday, 18 September 2009
Facial Skincare Techniques - Essentials to a Good Appearance
Facial skincare is one of the most important aspects of your appearance as well as your overall health. However the majority of people simply don't take care of the skin on their face correctly which can cause short as well as long term problems such as acne, premature aging, wrinkles, leathery skin, skin cancer, sunspots or freckles & much more. By using the three simple yet very effective techniques, you can ensure that the skin on your face remains healthy, good looking & radiant.
1.) Limit Your UVA & UVB Rays
Sunlight (which consists of mostly UVA & UVB rays) is not only a carcinogen but has the potential to cause irreversible damage to your skin. While some experts recommend staying out of the sun altogether, I recommend limiting your UVA & UVB exposure. This can avoid short term damage (sunspots, freckles, premature aging etc.) as well as long term effects such as wrinkles & skin cancer.
2.) Moisturize & Cleanse Daily
One of the most important aspects of keeping the skin on your face healthy & good looking is to moisturize & cleanse daily. Simply by washing your face & moisturizing with a proven product everyday you can be sure to keep your skin healthy & great looking.
3.) Specially Designed Cleansers & Creams
One of the best ways to keep your skin looking healthy & radiant is a specially designed cleanser. Enriched with natural vitamins & organic minerals, facial cleansers can exfoliate, software & remove wrinkles on your skin. While the short term effects of a great cleanser can lead to a more attractive appearance, the long term effects are something to get excited over.
1.) Limit Your UVA & UVB Rays
Sunlight (which consists of mostly UVA & UVB rays) is not only a carcinogen but has the potential to cause irreversible damage to your skin. While some experts recommend staying out of the sun altogether, I recommend limiting your UVA & UVB exposure. This can avoid short term damage (sunspots, freckles, premature aging etc.) as well as long term effects such as wrinkles & skin cancer.
2.) Moisturize & Cleanse Daily
One of the most important aspects of keeping the skin on your face healthy & good looking is to moisturize & cleanse daily. Simply by washing your face & moisturizing with a proven product everyday you can be sure to keep your skin healthy & great looking.
3.) Specially Designed Cleansers & Creams
One of the best ways to keep your skin looking healthy & radiant is a specially designed cleanser. Enriched with natural vitamins & organic minerals, facial cleansers can exfoliate, software & remove wrinkles on your skin. While the short term effects of a great cleanser can lead to a more attractive appearance, the long term effects are something to get excited over.
Thursday, 17 September 2009
Target Heart Rate for Burning Fat
Exercising requires energy and the body gets this energy by burning fat. Health professionals have determined that by exercising within a particular heart rate zone will burn fat faster. Staying in this zone while working out will yield maximum benefit.
Calculate Target Heart Rate
Your heart rate is determined by age, fitness and gender. Tests are available to help calculate these rates, but they can be complex and for this reason these rates are based on estimates.
Target Heart-Rate Formula
A widely used estimate is 220 minus age which is accepted as the maximum pulse or the top of the zone for both men and women. This equation is a good place to start for physically fit individuals. For overweight people or those that have been away from exercise for some time a smaller maximum value is recommended.
Note: Before you start a new exercise program, always check with your heart doctor first. He or she is best equipped to decide about your ability to exercise, how soon, and how much.
Once you have determined your heart rate you can determine what your fat burning zone is. It is suggested that you train at 55% - 85% of your maximum pulse. But for those just starting to exercise it is recommend that you train at the low end which is 55% to 65% of your maximum.
Why does heart rate matter?
Fat burns best at a specific rate which is relative to your resting pulse. When you first start exercising it is suggested that you keep your pulse at the lower end of the scale. As you progress you can increase this rate and your fat burning zone will increase along with it.
Understanding what your ideal heart rate is will prevent you from working out too much and putting unnecessary strain on your body and your heart. Working within this zone will allow your system to recuperate and grow gradually and you will develop a zest for exercise. If you train too hard it becomes too much like work, you walk around feeling sore and tired, and you might lose interest.
Taking your Resting Pulse
Before you can measure your pulse you need to be in a resting position. Take it first thing in the morning after you have been sitting comfortably for a while. Find your pulse on your wrist or neck and count the number of heart beats in a 15 second period. Multiply this number by four to get total beats per minute (bpm). This is your resting heart rate.
Training Zone - Your Burn Fat Exercise Zone
In order to calculate your training zone, you start by calculating your maximum pulse. Using 220 subtract your age. This yields your maximum heart rate that you should not exceed when exercising. However it is important to stay within the zone percentages given above in order to burn fat optimally. For example if you are 30 years old and are just starting out, you should subtract 30 from 220. This gives you 190 bpm. The number your heart rate then needs to stay between while exercising would be 104.5 and 123.5 bpm (or 55% and 65%). If you are athletic and in good shape, your heart rate zone should stay between 104.5 and around 162 bpm (55% and 85%).
Target Heart Rate Exercise
Knowing what these figures are and understanding what to do with them are two different things though. If your heart rate drops lower than your zone your workout will be ineffective. Yet if it exceeds your zone you are overworking and possibly putting your health at risk at least in the beginning stages of exercising. If you want to maximize your workout and protect your health it is imperative that you stay within your zone rates.
If you are operating out of your target zone your breathing will be a give away. You should be comfortable while exercising. Your breathing will become even and not labored. You should not go out of breath, if you do you are exercising too hard and need to slow down. This means that you should be able to talk without discomfort while you exercise.
How do you keep track?
Apart from monitoring the comfort level of your breathing there are more accurate scientific ways to keep track of your zone rate. Most cardiovascular gym equipment such as stationary bikes, treadmills, rowing and elliptical machines provide heart rate sensors you can place on your palm when exercising or a belt you can place around your chest. Gym professionals are also a source of valuable information and before commencing on a regime ask them to calculate your resting heart rate, maximum heart rates and zone rate.
If you are taking your exercise out of the gym and you want total peace of mind then you may want to invest in your own personal heart rate monitor. This usually comes with a watch that you can wear on your wrist. Many allow you to set your heart rate training zone and will beep if your exceed your maximum, so you can train in your zone.
Calculate Target Heart Rate
Your heart rate is determined by age, fitness and gender. Tests are available to help calculate these rates, but they can be complex and for this reason these rates are based on estimates.
Target Heart-Rate Formula
A widely used estimate is 220 minus age which is accepted as the maximum pulse or the top of the zone for both men and women. This equation is a good place to start for physically fit individuals. For overweight people or those that have been away from exercise for some time a smaller maximum value is recommended.
Note: Before you start a new exercise program, always check with your heart doctor first. He or she is best equipped to decide about your ability to exercise, how soon, and how much.
Once you have determined your heart rate you can determine what your fat burning zone is. It is suggested that you train at 55% - 85% of your maximum pulse. But for those just starting to exercise it is recommend that you train at the low end which is 55% to 65% of your maximum.
Why does heart rate matter?
Fat burns best at a specific rate which is relative to your resting pulse. When you first start exercising it is suggested that you keep your pulse at the lower end of the scale. As you progress you can increase this rate and your fat burning zone will increase along with it.
Understanding what your ideal heart rate is will prevent you from working out too much and putting unnecessary strain on your body and your heart. Working within this zone will allow your system to recuperate and grow gradually and you will develop a zest for exercise. If you train too hard it becomes too much like work, you walk around feeling sore and tired, and you might lose interest.
Taking your Resting Pulse
Before you can measure your pulse you need to be in a resting position. Take it first thing in the morning after you have been sitting comfortably for a while. Find your pulse on your wrist or neck and count the number of heart beats in a 15 second period. Multiply this number by four to get total beats per minute (bpm). This is your resting heart rate.
Training Zone - Your Burn Fat Exercise Zone
In order to calculate your training zone, you start by calculating your maximum pulse. Using 220 subtract your age. This yields your maximum heart rate that you should not exceed when exercising. However it is important to stay within the zone percentages given above in order to burn fat optimally. For example if you are 30 years old and are just starting out, you should subtract 30 from 220. This gives you 190 bpm. The number your heart rate then needs to stay between while exercising would be 104.5 and 123.5 bpm (or 55% and 65%). If you are athletic and in good shape, your heart rate zone should stay between 104.5 and around 162 bpm (55% and 85%).
Target Heart Rate Exercise
Knowing what these figures are and understanding what to do with them are two different things though. If your heart rate drops lower than your zone your workout will be ineffective. Yet if it exceeds your zone you are overworking and possibly putting your health at risk at least in the beginning stages of exercising. If you want to maximize your workout and protect your health it is imperative that you stay within your zone rates.
If you are operating out of your target zone your breathing will be a give away. You should be comfortable while exercising. Your breathing will become even and not labored. You should not go out of breath, if you do you are exercising too hard and need to slow down. This means that you should be able to talk without discomfort while you exercise.
How do you keep track?
Apart from monitoring the comfort level of your breathing there are more accurate scientific ways to keep track of your zone rate. Most cardiovascular gym equipment such as stationary bikes, treadmills, rowing and elliptical machines provide heart rate sensors you can place on your palm when exercising or a belt you can place around your chest. Gym professionals are also a source of valuable information and before commencing on a regime ask them to calculate your resting heart rate, maximum heart rates and zone rate.
If you are taking your exercise out of the gym and you want total peace of mind then you may want to invest in your own personal heart rate monitor. This usually comes with a watch that you can wear on your wrist. Many allow you to set your heart rate training zone and will beep if your exceed your maximum, so you can train in your zone.
Tuesday, 15 September 2009
Define 'Natural Weight Loss' For Me
Seriously. What is your definition of Natural Weight Loss?
Is it -
Taking a natural herbal supplement?
Eating low fat foods?
Cutting out carbs?
Drinking diet pop?
Eating stuff that tastes like cardboard?
Or are you loading up on the hottest berries and seeds? What are you? A Bird? C'mon already with all the gimmicks. Is any of that stuff really natural?
How about eating like a human being? Wouldn't that be natural? A human being naturally needs and enjoys a multitude of foods. Your body is a complex machine that needs a specific mix of nutrients to operate correctly.
You can't live on just vegetables. As a matter of fact, your body needs some fat to be able to process the nutrients in the vegetables. Now isn't that a cruel irony? All this time you've been cutting out fat, and you've been depleting your body of nutrients. Then your body stays fat because it's not processing foods correctly.
I've had people write me asking why they still have no energy when they eat a vegetarian diet with no carbs. Simple, they're not eating anything that provides energy. Vegetables provide a lot of healthy benefits, and you need to eat a lot of them, but they don't produce energy.
A lot of people have mistakenly cut out fruits because they contain sugar. Fruits contain just as many vital nutrients as vegetables, just a different set of nutrients. You need to eat as many fruits as you do vegetables.
And what about protein? You need protein. Yes, broccoli contains protein - but it's not a whole protein. But you've heard that you shouldn't eat meat. So what about protein powder? Unfortunately, protein power is made of soy protein, and as it turns out - soy is very dangerous.
And is that natural? Before some marketing genius decided that soy was a good food source, soy was considered a weed. I remember farmers shaking their heads. They were getting paid lots of money for planting weeds. They changed over from tobacco to soy because they made a lot more money - but they sure couldn't understand it. And they sure weren't feeding it to their families.
We're not meant to survive on berries and seeds. We're not meant to ingest chemicals. People do all this crazy stuff and then wonder why their body isn't working right.
If you're looking for natural weight loss, or natural health - just eat like a human was designed to eat. That's right, foods that are natural for a human being to eat.
That means getting rid of all the corn syrup and chemical concoctions that pass for food these days, and eating a balanced diet that contains all of the food groups - fruits, vegetables, grains, even meats, eggs and cheese.
What about milk? Is that natural?
Not after being weened it's not. Humans are the only animals to ingest another animals body fluids. I find that gross myself. And what you buy in the grocery store is about as far from natural as you can get. Milk is responsible for all sorts of problems. Did you know that type I diabetes is caused by giving a baby cow's milk too early? Think about that. If you have joint problems, arthritis, asthma, or other inflammatory diseases, cut out the milk and see how much better you feel. I don't drink milk. I'm healthy. My sister drinks milk, and she's not. Unscientific, I know, but hey.
If you eat the way you're supposed to, you'll weigh what you're supposed to. It's really as simple as that.
The good news is - you can stop giving up a bunch of stuff that someone has labeled 'bad for you' and you can stop eating the gross stuff that some bean counter decided should be labeled 'good for you' , and start enjoying real food again. The way humans were intended to.
Is it -
Taking a natural herbal supplement?
Eating low fat foods?
Cutting out carbs?
Drinking diet pop?
Eating stuff that tastes like cardboard?
Or are you loading up on the hottest berries and seeds? What are you? A Bird? C'mon already with all the gimmicks. Is any of that stuff really natural?
How about eating like a human being? Wouldn't that be natural? A human being naturally needs and enjoys a multitude of foods. Your body is a complex machine that needs a specific mix of nutrients to operate correctly.
You can't live on just vegetables. As a matter of fact, your body needs some fat to be able to process the nutrients in the vegetables. Now isn't that a cruel irony? All this time you've been cutting out fat, and you've been depleting your body of nutrients. Then your body stays fat because it's not processing foods correctly.
I've had people write me asking why they still have no energy when they eat a vegetarian diet with no carbs. Simple, they're not eating anything that provides energy. Vegetables provide a lot of healthy benefits, and you need to eat a lot of them, but they don't produce energy.
A lot of people have mistakenly cut out fruits because they contain sugar. Fruits contain just as many vital nutrients as vegetables, just a different set of nutrients. You need to eat as many fruits as you do vegetables.
And what about protein? You need protein. Yes, broccoli contains protein - but it's not a whole protein. But you've heard that you shouldn't eat meat. So what about protein powder? Unfortunately, protein power is made of soy protein, and as it turns out - soy is very dangerous.
And is that natural? Before some marketing genius decided that soy was a good food source, soy was considered a weed. I remember farmers shaking their heads. They were getting paid lots of money for planting weeds. They changed over from tobacco to soy because they made a lot more money - but they sure couldn't understand it. And they sure weren't feeding it to their families.
We're not meant to survive on berries and seeds. We're not meant to ingest chemicals. People do all this crazy stuff and then wonder why their body isn't working right.
If you're looking for natural weight loss, or natural health - just eat like a human was designed to eat. That's right, foods that are natural for a human being to eat.
That means getting rid of all the corn syrup and chemical concoctions that pass for food these days, and eating a balanced diet that contains all of the food groups - fruits, vegetables, grains, even meats, eggs and cheese.
What about milk? Is that natural?
Not after being weened it's not. Humans are the only animals to ingest another animals body fluids. I find that gross myself. And what you buy in the grocery store is about as far from natural as you can get. Milk is responsible for all sorts of problems. Did you know that type I diabetes is caused by giving a baby cow's milk too early? Think about that. If you have joint problems, arthritis, asthma, or other inflammatory diseases, cut out the milk and see how much better you feel. I don't drink milk. I'm healthy. My sister drinks milk, and she's not. Unscientific, I know, but hey.
If you eat the way you're supposed to, you'll weigh what you're supposed to. It's really as simple as that.
The good news is - you can stop giving up a bunch of stuff that someone has labeled 'bad for you' and you can stop eating the gross stuff that some bean counter decided should be labeled 'good for you' , and start enjoying real food again. The way humans were intended to.
Sunday, 13 September 2009
Rush Limbaugh's Weight Loss Diet - How Did He Lose 79 Pounds in 60 Days?
Rush Limbaugh's weight loss diet is no-doubt complicated but it's extremely effective. He followed a quick weight loss program and lost 79 pounds in just two months. He followed his diet regime with complete dedication. His transformation was acknowledged and appreciated. Although he went under a strict nutrition guidelines but the recipes were quite delicious as told by him. He never felt that he was in a diet.
How did he Lose 79 Pounds In 60 days?
* Rush Limbaugh is one of the most popular radio hosts in United States. His growing status in the society also made him obese because he hardly had time to give himself. So finally he decided to lose weight although silently but the thing got leaked out through his friends. He was guided by Quick Weight loss Center and the result as you can see is just amazing. He lost 79 pounds in just 60 days.
* Quick Weight Loss Centers provide individualized attention. It was founded in Florida. This diet plan allows low-carb and low calorie intake per day but it is advisable take clearance from doctor before taking up this plan. It offers delicious foods that can be prepared from the comfort and convenience of your home. You don't have to do any workouts for loosing weight with this diet.
* Rush Limbaugh also got personal counseling from this center. This diet program helps the participants to get rid of bad habits. It monitors your performance and helps you in following its recipes. According to Rush, its recipes are like jigsaw puzzle but undoubtedly sumptuous. QWL diet plan also offers line of snacks like bars, soups and supplements.
* Rush also performed colon cleansing that helps in shedding those stubborn abdominal fats. Colon cleanse supplements not only stimulates weight loss but it also helps in preventing various diseases such as diabetes, colon cancer and heart attacks. It rejuvenates your overall health.
How did he Lose 79 Pounds In 60 days?
* Rush Limbaugh is one of the most popular radio hosts in United States. His growing status in the society also made him obese because he hardly had time to give himself. So finally he decided to lose weight although silently but the thing got leaked out through his friends. He was guided by Quick Weight loss Center and the result as you can see is just amazing. He lost 79 pounds in just 60 days.
* Quick Weight Loss Centers provide individualized attention. It was founded in Florida. This diet plan allows low-carb and low calorie intake per day but it is advisable take clearance from doctor before taking up this plan. It offers delicious foods that can be prepared from the comfort and convenience of your home. You don't have to do any workouts for loosing weight with this diet.
* Rush Limbaugh also got personal counseling from this center. This diet program helps the participants to get rid of bad habits. It monitors your performance and helps you in following its recipes. According to Rush, its recipes are like jigsaw puzzle but undoubtedly sumptuous. QWL diet plan also offers line of snacks like bars, soups and supplements.
* Rush also performed colon cleansing that helps in shedding those stubborn abdominal fats. Colon cleanse supplements not only stimulates weight loss but it also helps in preventing various diseases such as diabetes, colon cancer and heart attacks. It rejuvenates your overall health.
Saturday, 12 September 2009
Sherri Shepherd's Weight Loss - How Did She Lose 41 Pounds in Six Weeks?
Sherri Shepherd is best known for her stand up comedy. She is the co-host of the popular ABC talk show. Recently everyone saw her transformed appearance. She lost 41 pounds in just six weeks, which was only possible because of her dedication and hard work. People were amazed to she her unveiling a completely new avatar. Everybody appreciated Sherri's bathing suit look. It was definitely not easy to lose weight. It involves lots of restrictions, discipline and sincerity. Sherri's journey was a mixture of good and bad moments. She was not allowed to eat fatty foods while her workout session was quite rigorous.
How Did She Lose 41 Pounds In Six weeks?
* According to Sherri, it was just like a marathon and she believes in winning it. She vowed in public to get into a swimsuit. Her 41 pounds weight loss was made possible by trainer Don Scott. She refers him as the "Evil One". Her workout sessions included cardio workouts and weight training exercises. She dropped almost 10 dress sizes and slashed 10 inches from her waist.
* Sherri's nutritionist Dr. Rovenia Brock specially designed her diet. Sherri took Fresh Diet, including Turkey, Pan-Seared Sea Scallops, Salad Nicoise and Green Salsa Quesadillas.
* She also performed colon cleansing. This process not only helps in burning fats but also rejuvenates your cardiovascular and digestive health. It can easily nourish your nervous system and energize your body. It's extremely powerful and helped Sherri in getting slim and an attractive figure.
* Acai berries are touted to be the most powerful fat burning food. It contains anti-oxidants, fibers and essential fatty acids that make acai berry a super food. Its unique mood enhancing properties also keeps you motivated throughout the diet regime.
How Did She Lose 41 Pounds In Six weeks?
* According to Sherri, it was just like a marathon and she believes in winning it. She vowed in public to get into a swimsuit. Her 41 pounds weight loss was made possible by trainer Don Scott. She refers him as the "Evil One". Her workout sessions included cardio workouts and weight training exercises. She dropped almost 10 dress sizes and slashed 10 inches from her waist.
* Sherri's nutritionist Dr. Rovenia Brock specially designed her diet. Sherri took Fresh Diet, including Turkey, Pan-Seared Sea Scallops, Salad Nicoise and Green Salsa Quesadillas.
* She also performed colon cleansing. This process not only helps in burning fats but also rejuvenates your cardiovascular and digestive health. It can easily nourish your nervous system and energize your body. It's extremely powerful and helped Sherri in getting slim and an attractive figure.
* Acai berries are touted to be the most powerful fat burning food. It contains anti-oxidants, fibers and essential fatty acids that make acai berry a super food. Its unique mood enhancing properties also keeps you motivated throughout the diet regime.
The Glycemic Index Diet - A Diet Without Cravings
In the battle of the bulge the most pernicious enemy our will power must fight off are those cravings that sneak up on us every day.
According to recent research, it appears that if you're a woman you experience cravings about 10 times throughout every single day. This is likely true of men as well.
The most common times, it appears, for these cravings to pop up are at 10 a.m. and 4 p.m. This corresponds to drops in your blood sugar levels as you system works off your breakfast and lunch. Late night eaters will recognize the same midnight snack syndrome.
Blood sugar is your bodies gasoline. The food you eat is converted to glucose which is transported to your brain, muscles and other organs by your blood. When your tank starts getting low, your system sends a signal to your brain just like the little dashboard light that tells you your getting low on gas.
Now your body doesn't know if you are within eyesight of a gas station or just passed a sign reading last gas for 150 miles. It hopes for the first and acts as if the latter was the case. It practically demands that you grab a Ben and Jerry's and refuel on the spot.
When our bodies are used to eating high glycemic foods which provide a quick but unsustained spurt of energy it causes our bodies to crave snacks even more frequently.
Research performed at the Massachusetts Institute of Technology's Clinical Research Center uncovered this truth when it uncovered a relationship between carbohydrates in the brain and weight loss. Dr. J. Wurtman, lead researcher of the study, along with his colleagues, demonstrated that eating carbohydrates high on the glycemic index raised the levels of serotonin in the brain.
The results also demonstrated that women suffering from premenstrual syndrome eat too many carbohydrates and consequently gain weight. Others overeat when they're depressed, stressed or angry in an effort to balance these serotonin levels.
The slower release of blood sugar through the consumption of low glycemic foods reduces these snack attacks, as the body's glucose levels and other hormones are kept in better balance.
The net result is that people on a low glycemic diet actually have less dramatic fluctuations in blood sugar and hormone levels and thus fewer cravings. This means they are better able to stay on the diet which reinforces its success level.
The glycemic index diet works well to reduce weight by its very nature. The added benefit of controlling cravings however is a decided advantage.
According to recent research, it appears that if you're a woman you experience cravings about 10 times throughout every single day. This is likely true of men as well.
The most common times, it appears, for these cravings to pop up are at 10 a.m. and 4 p.m. This corresponds to drops in your blood sugar levels as you system works off your breakfast and lunch. Late night eaters will recognize the same midnight snack syndrome.
Blood sugar is your bodies gasoline. The food you eat is converted to glucose which is transported to your brain, muscles and other organs by your blood. When your tank starts getting low, your system sends a signal to your brain just like the little dashboard light that tells you your getting low on gas.
Now your body doesn't know if you are within eyesight of a gas station or just passed a sign reading last gas for 150 miles. It hopes for the first and acts as if the latter was the case. It practically demands that you grab a Ben and Jerry's and refuel on the spot.
When our bodies are used to eating high glycemic foods which provide a quick but unsustained spurt of energy it causes our bodies to crave snacks even more frequently.
Research performed at the Massachusetts Institute of Technology's Clinical Research Center uncovered this truth when it uncovered a relationship between carbohydrates in the brain and weight loss. Dr. J. Wurtman, lead researcher of the study, along with his colleagues, demonstrated that eating carbohydrates high on the glycemic index raised the levels of serotonin in the brain.
The results also demonstrated that women suffering from premenstrual syndrome eat too many carbohydrates and consequently gain weight. Others overeat when they're depressed, stressed or angry in an effort to balance these serotonin levels.
The slower release of blood sugar through the consumption of low glycemic foods reduces these snack attacks, as the body's glucose levels and other hormones are kept in better balance.
The net result is that people on a low glycemic diet actually have less dramatic fluctuations in blood sugar and hormone levels and thus fewer cravings. This means they are better able to stay on the diet which reinforces its success level.
The glycemic index diet works well to reduce weight by its very nature. The added benefit of controlling cravings however is a decided advantage.
Friday, 11 September 2009
Natural Remedy For Hair Loss - Revealed!
Even in this day and age, there is no fool proof way to prevent hair loss. A disappointing, but true fact. There are however a few little remedies, that may help you manage the problem.
For instance; massage. Yes, a relaxing head massage can help your luxurious locks to keep on growing. And it can lower your stress levels too, two benefits for the price of one!
If you massage your poor old scalp for a few minutes a day, you can stimulate blood flow to your tired hair follicles, and hopefully generate a bit of hair growth.
If herbs are your thing, you could mix up a concoction, using rosemary and sage to help your locks. Boil in water some rosemary, sage peach leaf nettle and burdock.
Take out the loose herbs, and wash your hair daily with the remaining liquid. The herbs are traditionally beneficial when used externally, so why not give this natural remedy for hair loss a bash?
If you are more of an aromatherapy kind of person, you could in fact use it to keep your hair loss troubles at bay. Bay and lavender essential oils are the order of the day, add 6 drops of each to 4 ounces of almond oil.
Massage the blend into the scalp, and leave for 20 minutes. 20 minutes later, you should feel relaxed and smell pretty good too!
This isn't a quick fix, but you should feel good whilst your waiting.
For all you health nuts out there, guess what, regular exercise is recommended for increasing in hair growth. Holistic healers recommend it, as it improves blood flow to your hair follicles. So get your exercise gear on, you will improve your health and your hair!
Cleansing is a big must when trying to grow and maintain your hair. Many diseases related to the scalp are caused by excess toxins that haven't been flushed out of your body. You can cleanse through oral means on a regular basis, and then sometimes use enema or colonic irrigation as an occasional method.
Remember to always consult your doctor if you are experiencing hair loss, as there could be a serious underlying cause.
For instance; massage. Yes, a relaxing head massage can help your luxurious locks to keep on growing. And it can lower your stress levels too, two benefits for the price of one!
If you massage your poor old scalp for a few minutes a day, you can stimulate blood flow to your tired hair follicles, and hopefully generate a bit of hair growth.
If herbs are your thing, you could mix up a concoction, using rosemary and sage to help your locks. Boil in water some rosemary, sage peach leaf nettle and burdock.
Take out the loose herbs, and wash your hair daily with the remaining liquid. The herbs are traditionally beneficial when used externally, so why not give this natural remedy for hair loss a bash?
If you are more of an aromatherapy kind of person, you could in fact use it to keep your hair loss troubles at bay. Bay and lavender essential oils are the order of the day, add 6 drops of each to 4 ounces of almond oil.
Massage the blend into the scalp, and leave for 20 minutes. 20 minutes later, you should feel relaxed and smell pretty good too!
This isn't a quick fix, but you should feel good whilst your waiting.
For all you health nuts out there, guess what, regular exercise is recommended for increasing in hair growth. Holistic healers recommend it, as it improves blood flow to your hair follicles. So get your exercise gear on, you will improve your health and your hair!
Cleansing is a big must when trying to grow and maintain your hair. Many diseases related to the scalp are caused by excess toxins that haven't been flushed out of your body. You can cleanse through oral means on a regular basis, and then sometimes use enema or colonic irrigation as an occasional method.
Remember to always consult your doctor if you are experiencing hair loss, as there could be a serious underlying cause.
Thursday, 10 September 2009
The Three Things You Must Know About Hair Loss in Men
If you want to learn more about hair loss in men, then you'll want to read this article. Specifically we'll discuss the main type of baldness in men, what causes it, and how you can prevent it. After reading this article you'll be able to identify the best cure for your baldness.
Most common type of hair loss in men
There are a number of different types of baldness that men can experience the most common of these is what is referred to as male pattern baldness. This baldness can often be seen as a receding hairline which can normally blend on to a bald patch on the top of the head. This can start to affect men from as young as 20 but is normally more common in older men in particularly men in their 60s onwards.
The main causes of baldness
There are a number of reasons why you can be experiencing baldness, one of the key ones of these is thought to be genetic evolution. In this theory we have evolved over centuries to demonstrate our maturity and Elder status within a community as we start to age. Therefore the less hair that you have the older and wiser you are seen to be within the community.
Another key consideration is heredity. In this theory you go bald because your parents, usually your father, also grew bald. This type of baldness is often influenced by the maternal side of your family.
Probably the biggest contributor to hair loss in men is an excess of dihydrotestosterone or DHT. DHT increases in the body and blocks the growth of new hair on the head. As a result when they hair starts to fall out through natural causes it's harder for it to grow back.
How to prevent hair loss in men
As the main reason for your baldness is likely to be from DHT then it's essential that you find a treatment that will reduce and block the excess DHT within your body. In addition to this the treatment should also boost the repair and the growth of new hair on your head.
When you are researching the best treatment to help block DHT and repair the damage done to restore your hair you should be very careful in avoiding artificial chemicals and ointments which can often have unwanted side-effects.
You should search for a treatment which contains natural ingredients that work in harmony with your body. Ingredients such as Saw Palmetto, pumpkin seed and Eluthero Root which have shown to contribute to the repair and nurturing of your hair.
Next steps to prevent hair loss in men
If you are suffering from male pattern baldness that is most likely caused by DHT then you should seek out a natural treatment formulated to prevent hair loss in men blocks the production of it and that nurtures and promotes natural regrowth of your hair.
Most common type of hair loss in men
There are a number of different types of baldness that men can experience the most common of these is what is referred to as male pattern baldness. This baldness can often be seen as a receding hairline which can normally blend on to a bald patch on the top of the head. This can start to affect men from as young as 20 but is normally more common in older men in particularly men in their 60s onwards.
The main causes of baldness
There are a number of reasons why you can be experiencing baldness, one of the key ones of these is thought to be genetic evolution. In this theory we have evolved over centuries to demonstrate our maturity and Elder status within a community as we start to age. Therefore the less hair that you have the older and wiser you are seen to be within the community.
Another key consideration is heredity. In this theory you go bald because your parents, usually your father, also grew bald. This type of baldness is often influenced by the maternal side of your family.
Probably the biggest contributor to hair loss in men is an excess of dihydrotestosterone or DHT. DHT increases in the body and blocks the growth of new hair on the head. As a result when they hair starts to fall out through natural causes it's harder for it to grow back.
How to prevent hair loss in men
As the main reason for your baldness is likely to be from DHT then it's essential that you find a treatment that will reduce and block the excess DHT within your body. In addition to this the treatment should also boost the repair and the growth of new hair on your head.
When you are researching the best treatment to help block DHT and repair the damage done to restore your hair you should be very careful in avoiding artificial chemicals and ointments which can often have unwanted side-effects.
You should search for a treatment which contains natural ingredients that work in harmony with your body. Ingredients such as Saw Palmetto, pumpkin seed and Eluthero Root which have shown to contribute to the repair and nurturing of your hair.
Next steps to prevent hair loss in men
If you are suffering from male pattern baldness that is most likely caused by DHT then you should seek out a natural treatment formulated to prevent hair loss in men blocks the production of it and that nurtures and promotes natural regrowth of your hair.
Wednesday, 9 September 2009
The Best Treatments to Heal Hair Loss Quickly and Effectively! The Unsurpassed Tips Unwrapped!
Is a receding hair line bothering you too much? Be sure you read this article now. In this short article, I will show you some of the easiest tips that you can make use of to heal hair loss problems and induce salubrious hair regrowth. By employing some of the solutions provided in this remarkable article, I am firm that you too will be able to stop loss of hair effortlessly.
DHT or dihydrotestosterone is the leading cause of alopecia. Therefore, if you are going to treat and prevent further hair loss, it's important that you control the dihydrotestosterone levels first. Dihydrotestosterone is a substance secreted by your body that has the disposition to tie itself to your hair follicles. The hair follicles get blocked as DHT accumulates. Ultimately, your hair stops growing.
How You Can Easily Control The Hair-Follicle-Killing DHT Levels Efficaciously
Now that you know that it's very crucial to contain dihydrotestosterone if you wish to put an end to baldness, here are a few superb hints to help you control the dihydrotestosterone levels in your body.
* Deal with excessive stress. Stress induces hormonal imbalances that may amplify the production of DHT.
* Eat more fruits and vegetables.
* Utilise the quick power of herbal solutions like stinging nettle and green tea. Natural remedies like herbs are probably the most powerful treatment for treating baldness.
Best Tips To Help You Promote Firm Hair Regrowth
There are a lot of ways and methods that you can utilize to increase healthy hair regrowth. Here are some of the top-quality and most effective tips:
* Eat up more foods that contain biotin. Biotin is a proven hair growth booster.
* Make sure you take that zinc mineral too. When it comes to treating hair loss, zinc aids to prevent further loss and boost substantial growth.
* Rub down your scalp in different ways to promote blood flow in the scalp area. The elevated blood circulation ensures that your hair follicles take in sufficient nourishment to produce good strands of hair.
DHT or dihydrotestosterone is the leading cause of alopecia. Therefore, if you are going to treat and prevent further hair loss, it's important that you control the dihydrotestosterone levels first. Dihydrotestosterone is a substance secreted by your body that has the disposition to tie itself to your hair follicles. The hair follicles get blocked as DHT accumulates. Ultimately, your hair stops growing.
How You Can Easily Control The Hair-Follicle-Killing DHT Levels Efficaciously
Now that you know that it's very crucial to contain dihydrotestosterone if you wish to put an end to baldness, here are a few superb hints to help you control the dihydrotestosterone levels in your body.
* Deal with excessive stress. Stress induces hormonal imbalances that may amplify the production of DHT.
* Eat more fruits and vegetables.
* Utilise the quick power of herbal solutions like stinging nettle and green tea. Natural remedies like herbs are probably the most powerful treatment for treating baldness.
Best Tips To Help You Promote Firm Hair Regrowth
There are a lot of ways and methods that you can utilize to increase healthy hair regrowth. Here are some of the top-quality and most effective tips:
* Eat up more foods that contain biotin. Biotin is a proven hair growth booster.
* Make sure you take that zinc mineral too. When it comes to treating hair loss, zinc aids to prevent further loss and boost substantial growth.
* Rub down your scalp in different ways to promote blood flow in the scalp area. The elevated blood circulation ensures that your hair follicles take in sufficient nourishment to produce good strands of hair.
Monday, 7 September 2009
Hair Replacement Systems - The Right Hair Replacement Center Or Solution Can Do Miracles For YOU!
I always tell anyone worth listening that I am happy to be born in this generation... a generation that almost everything is possible, including getting your hair replaced! Imagine how "unthinkable" this would have been many years ago. People that lose their hair in those days either got some wig or remained with the agony of it without being able to do much else to help themselves.
But thankfully, with the advancement of medical science and technology, hair replacement can now help just about anyone with hair loss problem to get back as much of their hair as possible.
With the many hair kinds of replacement systems and centers out there, lots of people can now smile and say "bye" to bald hair or hair loss.
But of course - when it comes to replacement or your hair, note that you ought to tread cautiously. There's so much misinformation about the procedure that you can end up in wrong hands if you don't know what you are doing.
That's why I always tell people that the first thing to do is read up as much about the procedure as you can. Don't just rely on what your friend told you. Do your own due diligence to know what needs to be known about it, including how and where best to get the procedure done.
With hair replacement, as everything else in life, being ignorant isn't bliss, as you might have erroneously thought. Being ignorant about the condition can get you not only in financial trouble (if you spend more than necessary) but also in serious health trouble (if the procedure is done wrongly). As there are lots of good information out there on the procedure, so are there lots of bad and wrong information.
But thankfully, with the advancement of medical science and technology, hair replacement can now help just about anyone with hair loss problem to get back as much of their hair as possible.
With the many hair kinds of replacement systems and centers out there, lots of people can now smile and say "bye" to bald hair or hair loss.
But of course - when it comes to replacement or your hair, note that you ought to tread cautiously. There's so much misinformation about the procedure that you can end up in wrong hands if you don't know what you are doing.
That's why I always tell people that the first thing to do is read up as much about the procedure as you can. Don't just rely on what your friend told you. Do your own due diligence to know what needs to be known about it, including how and where best to get the procedure done.
With hair replacement, as everything else in life, being ignorant isn't bliss, as you might have erroneously thought. Being ignorant about the condition can get you not only in financial trouble (if you spend more than necessary) but also in serious health trouble (if the procedure is done wrongly). As there are lots of good information out there on the procedure, so are there lots of bad and wrong information.
Sunday, 6 September 2009
Guide to Getting Rid of Acne, Scars, and Bacne
What is Acne Vulgaris, and is Bacne or Adult Back Acne any different?
Many factors go into the formation of acne, scars, and bacne, otherwise known as acne on back. The primary culprits are sebum, an oil produced by sebaceous glands beginning in puberty, bacteria, and a build-up of dead skin cells. Acne and back acne causes are generally the same, except causes of back acne can also include things like allergens in detergents or irritation from clothing. Fortunately, if you take proper steps in your acne and back acne treatment, you will be in a great position to prevent back acne, facial acne, and reduce acne scars.
How do you get rid of Acne Scars and Bacne Scars?
Prevention is the name of the game. Treat your skin right and it will be in a great position to heal without scars, and it will produce less acne over time, naturally leading to long-term acne scar reduction.The exception to this statement is very bad acne, medically known as cystic acne or nodulocystic acne. This is acne that forms as cysts very deep in the skin, and will cause permanent scarring if not treated rapidly by a dermatologist.Otherwise, ensure that the following home remedies for acne scars are in place before seeking more advanced acne or back acne treatments:
* Drink at least Eight Glasses of Water per day: Water is a necessary factor in pretty much every process that takes place in our bodies, including skin healing, fading acne scars, and flushing toxins and bacteria more quickly. Additionally, a well watered pore is less likely to get clogged.
* Go to the Gym: While sweat is not great for your skin, a body that functions well and frequently will not retain sebum, dead skin cells, and bacteria in its pores. Fewer clogged pores means less acne which means fewer acne scars.
* Eat your Vegetables: Ensure that you get enough fruits and vegetables. Vitamins and minerals are almost as important as water is in making our bodies function optimally. If for whatever reason you can't achieve a balanced diet every day, take a multi-vitamin. Your body is way better at absorbing the elements from food than it is from a pill, but it's better than nothing.
* Have a Steak: Your body uses protein to repair your skin after an acne breakout. If you can't get or don't eat meat, add a little whey protein or soy protein to your diet.
* Be Gentle: Go easy on your skin when washing and drying. Irritation actually makes acne and acne scarring much worse. Wash gently with either a medicated soap or plain Ivory, and pat dry. Treat back acne similarly, except you can exfoliate a little with a loofah.
* Moisturize: Apply a non-comedogenic moisturizer to dry skin, your choice of medicated or non-medicated. Benzoyl peroxide and salicylic acid are fine choices. Keep skin irritation to a minimum by using the weakest concentration that you can get away with.
Healthy skin and a healthy body are great defenses against acne, bacne and acne scars. Give this regimen a couple of months, and if you are still not achieving the acne reduction and healing that you seek, investigate more advanced routines.
Many factors go into the formation of acne, scars, and bacne, otherwise known as acne on back. The primary culprits are sebum, an oil produced by sebaceous glands beginning in puberty, bacteria, and a build-up of dead skin cells. Acne and back acne causes are generally the same, except causes of back acne can also include things like allergens in detergents or irritation from clothing. Fortunately, if you take proper steps in your acne and back acne treatment, you will be in a great position to prevent back acne, facial acne, and reduce acne scars.
How do you get rid of Acne Scars and Bacne Scars?
Prevention is the name of the game. Treat your skin right and it will be in a great position to heal without scars, and it will produce less acne over time, naturally leading to long-term acne scar reduction.The exception to this statement is very bad acne, medically known as cystic acne or nodulocystic acne. This is acne that forms as cysts very deep in the skin, and will cause permanent scarring if not treated rapidly by a dermatologist.Otherwise, ensure that the following home remedies for acne scars are in place before seeking more advanced acne or back acne treatments:
* Drink at least Eight Glasses of Water per day: Water is a necessary factor in pretty much every process that takes place in our bodies, including skin healing, fading acne scars, and flushing toxins and bacteria more quickly. Additionally, a well watered pore is less likely to get clogged.
* Go to the Gym: While sweat is not great for your skin, a body that functions well and frequently will not retain sebum, dead skin cells, and bacteria in its pores. Fewer clogged pores means less acne which means fewer acne scars.
* Eat your Vegetables: Ensure that you get enough fruits and vegetables. Vitamins and minerals are almost as important as water is in making our bodies function optimally. If for whatever reason you can't achieve a balanced diet every day, take a multi-vitamin. Your body is way better at absorbing the elements from food than it is from a pill, but it's better than nothing.
* Have a Steak: Your body uses protein to repair your skin after an acne breakout. If you can't get or don't eat meat, add a little whey protein or soy protein to your diet.
* Be Gentle: Go easy on your skin when washing and drying. Irritation actually makes acne and acne scarring much worse. Wash gently with either a medicated soap or plain Ivory, and pat dry. Treat back acne similarly, except you can exfoliate a little with a loofah.
* Moisturize: Apply a non-comedogenic moisturizer to dry skin, your choice of medicated or non-medicated. Benzoyl peroxide and salicylic acid are fine choices. Keep skin irritation to a minimum by using the weakest concentration that you can get away with.
Healthy skin and a healthy body are great defenses against acne, bacne and acne scars. Give this regimen a couple of months, and if you are still not achieving the acne reduction and healing that you seek, investigate more advanced routines.
Saturday, 5 September 2009
An Introduction to Teenage Acne
Teenage acne is mostly caused by a hormonal shift that takes place at puberty. Increased testosterone can stimulate a surge in production of sebum, which is the skin's natural oil, which causes the pores to become blocked and inflamed. This problem is something almost all teenagers suffer from. It is really only the difference in both the strength and frequency of the acne that differs between people.
Oddly enough though, one of the most severe forms of acne is the kind that occurs at an adult age. And as a result, successful treatment for adult acne is a bit more tricky. Teens that get acne will see it mainly on the face, back, and chest. It is this kind of acne that most people are looking for help with. Regardless, it's important that you treat it early in order to take care of it properly.
Acne treatments have been around for many years. Some home remedies for it, such as toothpaste that can be used to dry up a pimple, actually have a big following. Thes treatments have been accessible to teenagers in a variety of forms, but sometimes just a healthy lifestyle that includes a proper diet, sufficient sleep, and correct hygiene behavior can be enough to take care of the problem.
One natural treatment that has been known to work is tea tree oil, which can be used as a supplement for benzoyl peroxide. It is useful because tea tree oil reduces the side effects that are associated with benzoyl peroxide.
Oddly enough though, one of the most severe forms of acne is the kind that occurs at an adult age. And as a result, successful treatment for adult acne is a bit more tricky. Teens that get acne will see it mainly on the face, back, and chest. It is this kind of acne that most people are looking for help with. Regardless, it's important that you treat it early in order to take care of it properly.
Acne treatments have been around for many years. Some home remedies for it, such as toothpaste that can be used to dry up a pimple, actually have a big following. Thes treatments have been accessible to teenagers in a variety of forms, but sometimes just a healthy lifestyle that includes a proper diet, sufficient sleep, and correct hygiene behavior can be enough to take care of the problem.
One natural treatment that has been known to work is tea tree oil, which can be used as a supplement for benzoyl peroxide. It is useful because tea tree oil reduces the side effects that are associated with benzoyl peroxide.
Thursday, 3 September 2009
Acne Tips That Can Help You Get Rid of Acne - It's Indeed Easier Than You Thought to Win
Acne can be a serious problem for many people. In fact, it can be so serious that it affects how other people relate to you. Yes, you read that right. There are people who will just hate you because of how horrible they "think" your face is, re the pimples on your face. Even though acne is a "passing" phase for lots of people, it can be a very bad condition. That's why we are all trying everything we can to get rid of it.
With the many zit products in the market today one would expect almost every sufferer of the condition to be rid of it completely, but that's not the case. Apart from the fact that lots of the acne products out there are horribly ineffective in getting rid of the condition, many of them just don't work at all.
Does that mean we should keep trying the different pimples creams and treatments out there until we find the one that will work best for us? Not at all. Instead, you should do your due diligence before buying just any acne solution out there.
First, you should find out whether or not it's proven to work against acne. Next, find out whether or not it can work for your skin type. Yes, lots of people make the mistake of buying acne products without knowing whether it will work for their skin types or not.
Even if a particular acne treatment worked for a friend of yours, there's no guarantee that it will work as well for you, especially if you both have different skin types.
With the many zit products in the market today one would expect almost every sufferer of the condition to be rid of it completely, but that's not the case. Apart from the fact that lots of the acne products out there are horribly ineffective in getting rid of the condition, many of them just don't work at all.
Does that mean we should keep trying the different pimples creams and treatments out there until we find the one that will work best for us? Not at all. Instead, you should do your due diligence before buying just any acne solution out there.
First, you should find out whether or not it's proven to work against acne. Next, find out whether or not it can work for your skin type. Yes, lots of people make the mistake of buying acne products without knowing whether it will work for their skin types or not.
Even if a particular acne treatment worked for a friend of yours, there's no guarantee that it will work as well for you, especially if you both have different skin types.
Wednesday, 2 September 2009
7 Trigger Points to Managing Your Acne - Learn How to Avoid Getting Acne
One way you can dramatically improve your acne is by taking a look at your lifestyle choices. Sometimes you may find that your acne is triggered through certain everyday events, for example a stressful time at work or added pressures at home.
Acne can also come about when you eat certain foods but the best way to get rid of acne is by learning how to avoid getting acne in the first place, that could be by identifying what causes it and then try to either eliminate those foods or find away to dramatically decrease your levels of stress.
Here is a list of 7 possible trigger points that may cause acne flare-ups:
1. Stress levels that are high - most acne flare-ups have come about due to the onset of stress. Find ways that you can dramatically reduce your stress levels. These could include exercise, meditation, yoga, or just going for a long walk.
2. Changes in your hormonal levels - For most women, they may find their acne erupts just before their menstrual cycle begins. Teenagers will find that their skin changes as their adult reproductive hormones surge.
3. Picking your pimples, zits or scabs - This will lead to further eruptions and more acne flare-ups. If you are a compulsive picker then you will need to find a solution that will teach you techniques to stop.
4. Substance abuse or taking illegal drugs - Any methamphetamine type drug, such as cocaine can cause severe acne break outs that are usually not helped with accompanying poor health and eating habits.
5. Legal stimulants - These could be coffee, energy drinks and soft drinks that are high in sugar. By consuming too much of these type of stimulants you will increase the size and intensity of each acne breakout.
6. Smoking and alcohol - By limiting the need to smoke and drink alcohol on a regular basis, you will have a dramatic decline in skin eruptions.
7. Junk Food - Poor nutrition can play a major role in how your acne reacts to stress and changes in your lifestyle conditions. By maintaining a high level of good nutrition you are supporting good skin care and less flare-ups.
If you take care and are mindful of these basic trigger points, you will have more control in managing and getting rid of your acne.
Acne can also come about when you eat certain foods but the best way to get rid of acne is by learning how to avoid getting acne in the first place, that could be by identifying what causes it and then try to either eliminate those foods or find away to dramatically decrease your levels of stress.
Here is a list of 7 possible trigger points that may cause acne flare-ups:
1. Stress levels that are high - most acne flare-ups have come about due to the onset of stress. Find ways that you can dramatically reduce your stress levels. These could include exercise, meditation, yoga, or just going for a long walk.
2. Changes in your hormonal levels - For most women, they may find their acne erupts just before their menstrual cycle begins. Teenagers will find that their skin changes as their adult reproductive hormones surge.
3. Picking your pimples, zits or scabs - This will lead to further eruptions and more acne flare-ups. If you are a compulsive picker then you will need to find a solution that will teach you techniques to stop.
4. Substance abuse or taking illegal drugs - Any methamphetamine type drug, such as cocaine can cause severe acne break outs that are usually not helped with accompanying poor health and eating habits.
5. Legal stimulants - These could be coffee, energy drinks and soft drinks that are high in sugar. By consuming too much of these type of stimulants you will increase the size and intensity of each acne breakout.
6. Smoking and alcohol - By limiting the need to smoke and drink alcohol on a regular basis, you will have a dramatic decline in skin eruptions.
7. Junk Food - Poor nutrition can play a major role in how your acne reacts to stress and changes in your lifestyle conditions. By maintaining a high level of good nutrition you are supporting good skin care and less flare-ups.
If you take care and are mindful of these basic trigger points, you will have more control in managing and getting rid of your acne.
Tuesday, 1 September 2009
How to Get Rid of Zits - Are You Ready to Face Up to Your Acne?
Acne has a funny way of showing up on your face where everyone can see it, and the urgency to get rid of your zits becomes desperate!
When acne looks back at you in the mirror everyday, you begin to realize it's not actually life threatening, sure it's uncomfortable and painful but certainly not enough of a reason for you to visit your doctor which, like many, may make you feel quite embarrassed.
Finding out that you are suffering from a skin problem that tends to visit you frequently can be very self defeating, especially teenagers who are already suffering hormonal changes as they enter puberty. Dealing with a breakout of zits can make you feel very unattractive, especially in today's society when everything is about how you look.
Unfortunately there are many skin conditions that appear to be acne, but aren't. These acne pretenders go by the names of Rosacea, Keratosis pilaris, and they are probably the one's that closely resemble acne. Pseudofolliculitis Barbae also known as razor bumps, (mostly because not many can actually say the name), but these 'acne' pretenders have even fooled a few doctors into thinking that they're actually acne. So before commencing any treatments, make sure you actually have acne.
The reason that many of us come to develop acne is because the sebaceous glands and hair follicles trigger acne, which means your hair follicles get clogged causing the sebaceous glands to react, these are attached to the hair follicles which then produce an oily substance called sebum.
This sebum when mixed together with some dead skin cells becomes 'sticky' causing your pores to be blocked and when you add even a small amount of bacteria you now have the full recipe for creating a serious acne zit breakout.
In order to help your your body overcome and get rid of zits you need to start with nutrition. By learning to listen to your body, you will come to realize that having a major breakout of zits is your body's way of saying; 'something isn't right inside'.
Redness, inflammation, breakouts, dry skin and many other skin conditions can be the result of poor nutrition.
To maintain healthy looking skin from the inside out, you need to be eating a balanced meal of proteins, good healthy fats, and low-glycemic carbohydrates. Also try to eat essential fatty acids daily consisting of cold water fish, such as salmon and sardines, and remember to drink at least 6-8 glasses of water per day to help your body flush out toxins that may cause future zits.
When acne looks back at you in the mirror everyday, you begin to realize it's not actually life threatening, sure it's uncomfortable and painful but certainly not enough of a reason for you to visit your doctor which, like many, may make you feel quite embarrassed.
Finding out that you are suffering from a skin problem that tends to visit you frequently can be very self defeating, especially teenagers who are already suffering hormonal changes as they enter puberty. Dealing with a breakout of zits can make you feel very unattractive, especially in today's society when everything is about how you look.
Unfortunately there are many skin conditions that appear to be acne, but aren't. These acne pretenders go by the names of Rosacea, Keratosis pilaris, and they are probably the one's that closely resemble acne. Pseudofolliculitis Barbae also known as razor bumps, (mostly because not many can actually say the name), but these 'acne' pretenders have even fooled a few doctors into thinking that they're actually acne. So before commencing any treatments, make sure you actually have acne.
The reason that many of us come to develop acne is because the sebaceous glands and hair follicles trigger acne, which means your hair follicles get clogged causing the sebaceous glands to react, these are attached to the hair follicles which then produce an oily substance called sebum.
This sebum when mixed together with some dead skin cells becomes 'sticky' causing your pores to be blocked and when you add even a small amount of bacteria you now have the full recipe for creating a serious acne zit breakout.
In order to help your your body overcome and get rid of zits you need to start with nutrition. By learning to listen to your body, you will come to realize that having a major breakout of zits is your body's way of saying; 'something isn't right inside'.
Redness, inflammation, breakouts, dry skin and many other skin conditions can be the result of poor nutrition.
To maintain healthy looking skin from the inside out, you need to be eating a balanced meal of proteins, good healthy fats, and low-glycemic carbohydrates. Also try to eat essential fatty acids daily consisting of cold water fish, such as salmon and sardines, and remember to drink at least 6-8 glasses of water per day to help your body flush out toxins that may cause future zits.
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